Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 can 19 ounce. black bean soup
- 1 can 14 1/2 ounce. Diced Tomatoes with Garlic and onion (Del Monte)
- 1 can 8 3/4 ounce. Whole Kernel Corn
- 1/4 c. Traditional Salsa or possibly Picante Sauce
- 1/3 c. Sliced green onions Lowfat sour cream
Инструкции
- In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil. Reduce heat to medium; cook 3 min.
- Serve with a dollop of lowfat sour cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 7 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Potassium 22mg | 1% |
| Total Carbs 1.59g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.19g | 1% |
| Protein 0.15g | 0% |
