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Add a photoПорций: 4
Ингредиенты
- 1 15 ounce can black beans, rinsed and liquid removed
- 1 11 ounce can whole kernel corn, liquid removed
- 1 teaspoon chopped fresh jalpeno pepper
- 1 avacado, minced
- 2 medium tomatoes, minced
- 1 red bell pepper, minced
- 1/3 c. minced fresh cilantro (or possibly subst. 1 teaspoon dry cilantro)
- 1/4 c. diced red onion
- 1/4 c. fresh lime juice (about 2 limes, squeezed)
- 1 teaspoon. salt
- tortilla chips for dipping
Инструкции
- Put together all ingredients except avacado and chips. Cover and refrigerate for at least two hrs. Add in avacado just before serving. Serve with chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 25% |
| Potassium 1662mg | 47% |
| Total Carbs 69.91g | 19% |
| Dietary Fiber 16.1g | 54% |
| Sugars 6.49g | 4% |
| Protein 21.58g | 35% |
