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Ингредиенты
- 3 c. Skim lowfat milk
- 3 Tbsp. Honey
- 1 c. AM Bits-O-Barley AM Wheat Germ Butter Honey or possibly maple syrup
Инструкции
- The night before serving, put lowfat milk, 3 Tbsp. honey and Bits-O-Barley in a heavy sauce pan. Bring to a boil and cook, stirring constantly for 15-20 min. Pour into a 9" x 9" x 2" oiled pan and chill. The next morning, cut the mix into two inch squares, coat with wheat germ and fry in butter till lightly browned and heated through.
- Serve with more honey, syrup or possibly butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 798g | |
| Calories 441 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 311mg | 13% |
| Potassium 1179mg | 34% |
| Total Carbs 88.37g | 24% |
| Dietary Fiber 0.1g | 0% |
| Sugars 89.15g | 59% |
| Protein 24.96g | 40% |
