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Ингредиенты
- 1-2 c. fillings of your choice (example broccoli, mushrooms, ham, bacon, bell peppers etc.)
- 1 c. shredded cheese
- 1/4 c. minced onion
- 2 c. lowfat milk
- 1 c. Bisquick
- 4 Large eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Heat oven to 400 degrees.
- Grease 10" pie plate or 8" square.
- Sprinkle fillings, onions and cheese in plate.
- Beat remaining ingredients until smooth and pour into plate.
- Bake 35 to 40 min or until a knife inserted halfway between edge and center comes out clean.
- Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 178 | 48% |
| Total Fat 20.12g | 25% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 245mg | 82% |
| Sodium 830mg | 35% |
| Potassium 340mg | 10% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.78g | 7% |
| Protein 19.88g | 32% |
