Рецепт Bisquick Broccoli Quiche

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Порций: 4

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Mix three ingredients together (Large eggs, Bisquick and lowfat milk) - either fold in blender for 30 seconds or possibly hand mix with a whisk. Grease bottom of Pyrex glass 10 inch pie pan. Place minced broccoli in pie pan. Spread on bottom. Place onion and Cheddar cheese on top of broccoli. Pour lowfat milk mix in pie pan over broccoli and cheese. Bake at 350 degrees for 45 min or possibly till knife placed in center comes out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 359  
Calories from Fat 171 48%
Total Fat 19.36g 24%
Saturated Fat 9.63g 39%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 618mg 26%
Potassium 572mg 16%
Total Carbs 27.29g 7%
Dietary Fiber 3.2g 11%
Sugars 10.11g 7%
Protein 20.56g 33%
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