Рецепт Bisquick Broccoli Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
92.72g |
cheddar cheese
33.0g |
onion
15.75g |
eggs
36.96g |
bisquick
22.73g |
milk
91.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 8.22 | 0.17 | 4.65 | 1.82 | 3.08 | 20.56 | 82.24 |
| Total Fat (g) | 0.34 | 10.94 | 0.02 | 3.67 | 3.5 | 0.89 | 19.36 | 77.44 |
| Carbohydrates (g) | 6.16 | 0.42 | 1.47 | 0.28 | 14.39 | 4.57 | 27.29 | 109.16 |
| Ash (g) | 0.81 | 1.3 | 0.06 | 0.32 | 0.91 | 0.69 | 4.07 | 16.28 |
| Calories (kcal) | 31.525 | 132.99 | 6.3 | 52.853 | 97.274 | 38.43 | 359.371 | 1437.484 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.08 | 0.16 | 0.04 | н/д | 0.0 | 0.37 | 1.48 |
| Glucose (dextrose) (g) | 0.45 | н/д | 0.31 | 0.08 | н/д | 0.0 | 0.84 | 3.36 |
| Fructose (g) | 0.63 | н/д | 0.2 | 0.04 | н/д | 0.0 | 0.87 | 3.48 |
| Lactose (g) | 0.19 | 0.08 | 0.0 | 0.04 | н/д | 4.76 | 5.07 | 20.28 |
| Maltose (g) | 0.19 | 0.05 | 0.0 | 0.04 | н/д | 0.0 | 0.28 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 12.13 | 14.03 | 28.03 | 2.09 | 82.28 | 221.36 | 885.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.17 | 0.67 | 0.28 | 2.65 | 4.76 | 10.11 | 40.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 43.578 | 237.93 | 3.622 | 19.589 | 40.682 | 108.885 | 454.287 | 1817.148 |
| Iron (mg) | 0.68 | 0.22 | 0.03 | 0.68 | 0.63 | 0.03 | 2.27 | 9.08 |
| Magnesium (mg) | 19.471 | 9.24 | 1.575 | 4.435 | 5.682 | 10.065 | 50.468 | 201.872 |
| Phosphorus (mg) | 61.195 | 168.96 | 4.567 | 70.594 | 132.956 | 86.925 | 525.197 | 2100.788 |
| Potassium (mg) | 292.995 | 32.34 | 22.995 | 49.526 | 37.046 | 137.25 | 572.152 | 2288.608 |
| Sodium (mg) | 30.598 | 204.93 | 0.63 | 51.744 | 290.003 | 40.26 | 618.164 | 2472.656 |
| Zinc (mg) | 0.38 | 1.03 | 0.03 | 0.41 | 0.14 | 0.38 | 2.36 | 9.44 |
| Copper (mg) | 0.046 | 0.01 | 0.006 | 0.037 | 0.034 | 0.009 | 0.143 | 0.572 |
| Manganese (mg) | 0.195 | 0.003 | 0.02 | 0.015 | 0.077 | 0.0 | 0.311 | 1.244 |
| Selenium (mcg) | 2.3 | 4.6 | 0.1 | 11.7 | 1.7 | 3.0 | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 577.646 | 330.66 | 0.315 | 179.995 | 1.591 | 179.34 | 1269.547 | 5078.188 |
| Retinol (mcg) | 0.0 | 85.14 | 0.0 | 51.374 | 0.455 | 53.07 | 190.039 | 760.156 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 87.45 | 0.0 | 51.744 | 0.455 | 53.07 | 221.462 | 885.848 |
| Beta Carotene (mcg) | 334.719 | 28.05 | 0.157 | 3.696 | 0.0 | 1.83 | 368.453 | 1473.812 |
| Vitamin E (mg) | 0.72 | 0.1 | 0.0 | 0.36 | 0.03 | 0.01 | 1.22 | 4.88 |
| Vitamin D (IU) | н/д | 3.96 | н/д | 12.936 | н/д | 47.58 | 64.476 | 257.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.63 | 122.338 | 0.455 | 0.0 | 1424.284 | 5697.136 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | 0.18 | н/д | 0.0 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 82.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 83.9 | 335.6 |
| Thiamin (mg) | 0.065 | 0.01 | 0.008 | 0.026 | 0.132 | 0.018 | 0.259 | 1.036 |
| Riboflavin (mg) | 0.111 | 0.125 | 0.005 | 0.177 | 0.1 | 0.174 | 0.693 | 2.772 |
| Niacin (mg) | 0.593 | 0.026 | 0.019 | 0.026 | 1.032 | 0.082 | 1.779 | 7.116 |
| Pantothenic acid (mg) | 0.529 | 0.135 | 0.019 | 0.532 | 0.2 | 0.329 | 1.744 | 6.976 |
| Vitamin B-6 (mg) | 0.167 | 0.023 | 0.019 | 0.052 | 0.018 | 0.037 | 0.315 | 1.26 |
| Folate (mcg) | 58.414 | 5.94 | 2.992 | 17.371 | 28.409 | 4.575 | 117.702 | 470.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.48 | 0.09 | 0.4 | 1.24 | 4.96 |
| Choline (mg) | 17.3 | 5.4 | 1.0 | 92.8 | 2.5 | 16.2 | 135.2 | 540.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.591 | 0.0 | 26.591 | 106.364 |
| Tryptophan (g) | 0.028 | 0.106 | 0.002 | 0.063 | 0.023 | 0.037 | 0.257 | 1.028 |
| Threonine (g) | 0.083 | 0.294 | 0.003 | 0.207 | 0.052 | 0.082 | 0.722 | 2.888 |
| Isoleucine (g) | 0.074 | 0.512 | 0.002 | 0.248 | 0.066 | 0.174 | 1.075 | 4.3 |
| Leucine (g) | 0.121 | 0.789 | 0.005 | 0.403 | 0.127 | 0.348 | 1.792 | 7.168 |
| Lysine (g) | 0.13 | 0.683 | 0.006 | 0.336 | 0.048 | 0.265 | 1.469 | 5.876 |
| Methionine (g) | 0.037 | 0.215 | 0.0 | 0.14 | 0.032 | 0.073 | 0.497 | 1.988 |
| Cystine (g) | 0.028 | 0.043 | 0.0 | 0.1 | 0.036 | 0.11 | 0.317 | 1.268 |
| Phenylalanine (g) | 0.111 | 0.432 | 0.005 | 0.251 | 0.089 | 0.156 | 1.044 | 4.176 |
| Tyrosine (g) | 0.046 | 0.396 | 0.002 | 0.185 | 0.055 | 0.128 | 0.811 | 3.244 |
| Valine (g) | 0.121 | 0.548 | 0.003 | 0.318 | 0.075 | 0.201 | 1.266 | 5.064 |
| Arginine (g) | 0.176 | 0.31 | 0.016 | 0.303 | 0.073 | 0.092 | 0.969 | 3.876 |
| Histidine (g) | 0.056 | 0.287 | 0.002 | 0.115 | 0.041 | 0.073 | 0.573 | 2.292 |
| Alanine (g) | 0.093 | 0.231 | 0.003 | 0.274 | 0.059 | 0.101 | 0.76 | 3.04 |
| Aspartic acid (g) | 0.306 | 0.528 | 0.014 | 0.492 | 0.082 | 0.284 | 1.705 | 6.82 |
| Glutamic acid (g) | 0.501 | 2.01 | 0.041 | 0.621 | 0.584 | 0.714 | 4.47 | 17.88 |
| Glycine (g) | 0.083 | 0.142 | 0.005 | 0.159 | 0.064 | 0.055 | 0.508 | 2.032 |
| Proline (g) | 0.102 | 0.927 | 0.002 | 0.188 | 0.205 | 0.329 | 1.753 | 7.012 |
| Serine (g) | 0.111 | 0.482 | 0.003 | 0.359 | 0.089 | 0.192 | 1.236 | 4.944 |
| Cholesterol (mg) | 0.0 | 34.65 | 0.0 | 156.341 | 0.455 | 4.575 | 196.02 | 784.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 6.96 | 0.006 | 1.146 | 0.902 | 0.576 | 9.628 | 38.512 |
| Phytosterols (mg) | н/д | н/д | 2.362 | н/д | н/д | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 0.009 | 3.099 | 0.002 | 1.408 | 1.95 | 0.256 | 6.724 | 26.896 |
| Polyunsaturated (g) | 0.037 | 0.31 | 0.003 | 0.503 | 0.457 | 0.037 | 1.347 | 5.388 |