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Ингредиенты
- 1 pkg. minced broccoli, thawed
- 1 c. Cheddar cheese, grated
- Sm. onion, minced
- 3 Large eggs
- 3/4 c. Bisquick
- 1 1/2 c. lowfat milk
Инструкции
- Mix three ingredients together (Large eggs, Bisquick and lowfat milk) - either fold in blender for 30 seconds or possibly hand mix with a whisk. Grease bottom of Pyrex glass 10 inch pie pan. Place minced broccoli in pie pan. Spread on bottom. Place onion and Cheddar cheese on top of broccoli. Pour lowfat milk mix in pie pan over broccoli and cheese. Bake at 350 degrees for 45 min or possibly till knife placed in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 171 | 48% |
| Total Fat 19.36g | 24% |
| Saturated Fat 9.63g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 618mg | 26% |
| Potassium 572mg | 16% |
| Total Carbs 27.29g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 10.11g | 7% |
| Protein 20.56g | 33% |
