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Ингредиенты
- 1 pkt frzn minced broccoli (10 ounce) thawed and squeezed dry
- 1 c. shredded nonfat or possibly reduced-fat Cheddar or possibly Swiss cheese
- 1 c. dry curd or possibly nonfat cottage cheese
- 1 c. fat-free egg substitute
- 1/4 c. finely minced onion
- 1 1/2 x teas Dijon mustard
- 1/8 tsp grnd black pepper
- 2 med potatoes scrubbed
Инструкции
- 1. Combine all of the ingredients except for the potatoes in a large bowl and stir to mix well. Set aside.
- 2. Coat a 9-inch deep dish pie pan (or possibly quiche pan) with nonstick cooking spray. Slice the potatoes 1/4-inch thick, and arrange the slices in a single layer over the bottom and sides of the pan to create a crust. Pour the broccoli mix into the crust.
- 3. Bake at 375 degrees F for about 45 min, or possibly till the top is golden and a sharp knife inserted in the center comes out clean. Remove the dish from the oven, and let sit for 5 min before slicing and serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1122g | |
| Calories 702 | |
| Calories from Fat 91 | 13% |
| Total Fat 10.43g | 13% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1066mg | 44% |
| Potassium 3600mg | 103% |
| Total Carbs 95.24g | 25% |
| Dietary Fiber 17.4g | 58% |
| Sugars 14.61g | 10% |
| Protein 62.45g | 100% |
