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Ингредиенты
- 2 (10 ounce.) Packages frzn minced spinach, cooked, or possibly 1 1/2 lbs. fresh spinach, cooked and finely minced
- 1 (16 ounce.) carton (2 c.) Ricotta or possibly cottage cheese
- 1 c. bread crumbs or possibly packaged herb stuffing
- 2 Large eggs, lightly beaten
- 1/4 c. sliced fresh mushrooms">mushrooms or possibly canned sliced mushrooms">mushrooms, liquid removed
- 1/2 c. minced green pepper
- 8 ounce. (1 c.) lowfat sour cream
- 1/2 c. spaghetti sauce, canned or possibly homemade
- 1 pound Mozzarella cheese, sliced
- 1 teaspoon basil
- 1/2 c. grated Parmesan cheese
Инструкции
- In a large bowl combine spinach, Ricotta or possibly cottage cheese, bread crumbs, Large eggs, mushrooms and green pepper. Preheat the oven to 350 degrees.
- Pour mix into a buttered 9x13-inch baking dish and spread lowfat sour cream on top. Pour on a layer of spaghetti sauce using most, but not all, of sauce. Cover with a layer of Mozzarella cheese slices.
- Spread remaining spaghetti sauce over cheese slices. Sprinkle with basil and Parmesan cheese. Bake for 30 min. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 154 | 53% |
| Total Fat 17.28g | 22% |
| Saturated Fat 9.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 522mg | 22% |
| Potassium 364mg | 10% |
| Total Carbs 14.89g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.52g | 2% |
| Protein 19.2g | 31% |
