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Рецепт Bisignano Spinach/Spinaci Bisignano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) carton (2 c.) Ricotta or possibly cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
56.7g 		bread crumbs
10.8g 		eggs
9.86g 		mushrooms
0.15g 		pepper
6.11g 		cream
23.0g 		spaghetti sauce
12.8g 		mozzarella cheese
45.36g 		basil
0.06g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.06 1.44 1.24 0.0 0.05 0.48 0.23 11.78 0.0 1.92 19.2 192.0
Total Fat (g) 0.32 0.57 0.98 0.0 0.01 4.54 0.34 9.09 0.0 1.43 17.28 172.8
Carbohydrates (g) 2.39 7.77 0.08 0.01 0.28 0.66 1.76 1.74 0.0 0.2 14.89 148.9
Ash (g) 0.81 0.31 0.08 0.0 0.03 0.2 0.26 н/д 0.0 0.4 2.09 20.9
Calories (kcal) 16.443 42.66 14.094 0.037 1.222 44.39 11.136 136.984 0.013 21.55 288.529 2885.29
Starch (g) 0.0 6.44 н/д н/д 0.0 0.0 н/д н/д н/д н/д 6.44 64.4
Sucrose (g) 0.14 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.16 1.6
Glucose (dextrose) (g) 0.14 0.2 0.02 н/д 0.07 0.0 н/д н/д 0.0 0.01 0.43 4.3
Fructose (g) 0.1 0.27 0.01 н/д 0.07 0.0 н/д н/д 0.0 0.01 0.45 4.5
Lactose (g) 0.0 0.0 0.01 н/д 0.0 0.81 н/д н/д 0.0 0.01 0.82 8.2
Maltose (g) 0.0 0.21 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.13 0.7 7.47 0.13 5.74 17.13 10.24 21.07 0.05 1.04 114.71 1147.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.67 0.08 0.0 0.15 0.81 1.13 0.27 0.0 0.05 3.52 35.2
Galactose (g) 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.2
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 73.143 19.764 5.224 0.016 0.611 25.3 2.816 331.574 0.1 55.45 513.998 5139.98
Iron (mg) 1.07 0.52 0.18 0.0 0.02 0.04 0.09 0.11 0.0 0.05 2.09 20.9
Magnesium (mg) 42.525 4.644 1.183 0.022 0.611 2.3 2.688 11.793 0.036 1.9 67.702 677.02
Phosphorus (mg) 27.783 17.82 18.825 0.097 1.222 26.45 4.608 237.681 0.032 36.45 370.967 3709.67
Potassium (mg) 196.182 21.168 13.207 0.19 10.691 32.43 40.448 43.091 0.166 6.25 363.823 3638.23
Sodium (mg) 41.958 79.056 13.798 0.625 0.183 18.4 52.48 239.496 0.002 76.45 522.448 5224.48
Zinc (mg) 0.32 0.16 0.11 0.0 0.01 0.09 0.07 1.42 0.0 0.19 2.36 23.6
Copper (mg) 0.079 0.028 0.01 0.0 0.004 0.005 0.024 0.014 0.0 0.012 0.177 1.77
Manganese (mg) 0.397 0.099 0.004 0.0 0.007 0.002 0.02 н/д 0.001 0.005 0.536 5.36
Selenium (mcg) 3.4 2.7 3.1 0.0 0.0 0.6 0.2 7.4 0.0 0.9 18.3 183.0
Vitamin A, IU (IU) 6648.642 0.0 47.999 0.0 22.603 132.48 96.256 н/д 2.971 22.1 6973.051 69730.51
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 36.8 0.0 70.76 0.0 5.85 127.11 1271.1
Vitamin A, RAE (mcg_RAE) 332.262 0.0 13.798 0.0 1.1 37.26 4.864 72.574 0.149 6.0 468.007 4680.07
Beta Carotene (mcg) 3988.845 0.0 0.986 0.0 12.707 5.98 57.344 23.133 1.77 1.55 4092.314 40923.14
Vitamin E (mg) 1.64 0.01 0.1 0.0 0.02 0.1 0.31 0.17 0.0 0.01 2.36 23.6
Vitamin D (IU) н/д н/д 3.45 0.031 н/д н/д н/д н/д н/д н/д 3.48 34.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1619.84 0.0 0.0 0.0 1619.84 16198.4
Lutein + zeaxanthin (mcg) 7173.117 0.0 32.623 0.0 20.832 0.0 22.528 0.0 3.182 0.0 7252.282 72522.82
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.08 0.08 0.05 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.22 2.2
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.2
Vitamin C (mg) 3.1 0.0 0.0 0.0 4.9 0.2 0.3 0.0 0.0 0.0 8.5 85.0
Thiamin (mg) 0.051 0.105 0.007 0.0 0.004 0.009 0.003 0.045 0.0 0.002 0.225 2.25
Riboflavin (mg) 0.125 0.043 0.047 0.0 0.002 0.039 0.008 0.15 0.0 0.025 0.438 4.38
Niacin (mg) 0.289 0.716 0.007 0.002 0.029 0.025 0.502 0.054 0.001 0.006 1.631 16.31
Pantothenic acid (mg) 0.051 0.059 0.142 0.001 0.006 0.078 0.01 н/д 0.0 0.017 0.365 3.65
Vitamin B-6 (mg) 0.096 0.013 0.014 0.0 0.013 0.014 0.022 0.036 0.0 0.003 0.211 2.11
Folate (mcg) 82.215 11.556 4.632 0.018 0.611 1.61 1.664 4.536 0.038 0.5 107.38 1073.8
Vitamin B-12 (mcg) 0.0 0.04 0.13 0.0 0.0 0.06 0.0 1.05 0.0 0.11 1.39 13.9
Choline (mg) 12.5 1.6 24.7 0.0 0.3 4.4 1.8 6.4 0.0 0.8 52.6 526.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.057 0.017 0.017 0.0 0.001 0.009 н/д н/д 0.0 0.026 0.127 1.27
Threonine (g) 0.125 0.046 0.055 0.0 0.002 0.028 н/д н/д 0.0 0.073 0.33 3.3
Isoleucine (g) 0.074 0.058 0.066 0.0 0.001 0.032 н/д н/д 0.0 0.099 0.33 3.3
Leucine (g) 0.113 0.104 0.107 0.0 0.002 0.062 н/д н/д 0.0 0.186 0.575 5.75
Lysine (g) 0.142 0.046 0.09 0.0 0.002 0.053 н/д н/д 0.0 0.149 0.482 4.82
Methionine (g) 0.028 0.025 0.037 0.0 0.001 0.016 н/д н/д 0.0 0.051 0.158 1.58
Cystine (g) 0.017 0.03 0.027 0.0 0.001 0.007 н/д н/д 0.0 0.006 0.087 0.87
Phenylalanine (g) 0.119 0.071 0.067 0.0 0.005 0.03 н/д н/д 0.0 0.104 0.397 3.97
Tyrosine (g) 0.125 0.043 0.049 0.0 0.001 0.03 н/д н/д 0.0 0.117 0.364 3.64
Valine (g) 0.102 0.065 0.085 0.0 0.002 0.039 н/д н/д 0.0 0.126 0.419 4.19
Arginine (g) 0.272 0.059 0.081 0.0 0.002 0.023 н/д н/д 0.0 0.079 0.516 5.16
Histidine (g) 0.028 0.032 0.031 0.0 0.001 0.018 н/д н/д 0.0 0.055 0.165 1.65
Alanine (g) 0.125 0.052 0.073 0.0 0.002 0.023 н/д н/д 0.0 0.058 0.333 3.33
Aspartic acid (g) 0.244 0.083 0.131 0.0 0.013 0.051 н/д н/д 0.0 0.134 0.655 6.55
Glutamic acid (g) 0.289 0.445 0.166 0.0 0.012 0.131 н/д н/д 0.0 0.435 1.478 14.78
Glycine (g) 0.125 0.053 0.042 0.0 0.002 0.014 н/д н/д 0.0 0.038 0.274 2.74
Proline (g) 0.113 0.148 0.05 0.0 0.001 0.06 н/д н/д 0.0 0.231 0.604 6.04
Serine (g) 0.096 0.071 0.096 0.0 0.003 0.037 н/д н/д 0.0 0.115 0.418 4.18
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 11.96 0.256 24.494 0.0 4.4 82.801 828.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.13 0.306 0.0 0.004 2.647 0.09 4.935 0.0 0.865 8.999 89.99
Phytosterols (mg) н/д 0.864 н/д н/д 0.55 н/д н/д н/д н/д н/д 1.414 14.14
Monounsaturated Fat (g) 0.0 0.11 0.376 0.0 0.001 1.166 0.076 2.2 0.0 0.419 4.347 43.47
Polyunsaturated (g) 0.045 0.222 0.134 0.0 0.004 0.193 0.151 0.231 0.0 0.059 1.04 10.4