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Ингредиенты
- 1 med -coarse minced apple (red or possibly golden brown delicious Work well)
- 1/2 c. Raisins
- 1 x Banana in 1/4inch slices
- 1 x Orange, minced
- 1 c. Oats (or possibly more)
- 1 x Non-fat fruit yogurt
- 1 c. Fruit of choice
Инструкции
- Muesli is definitly and art, not a science. Let your creativity roam free, and you will have the most tasty results.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 1094 | |
| Calories from Fat 112 | 10% |
| Total Fat 13.23g | 17% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 112mg | 5% |
| Potassium 1889mg | 54% |
| Total Carbs 218.34g | 58% |
| Dietary Fiber 21.6g | 72% |
| Sugars 90.45g | 60% |
| Protein 37.13g | 59% |
