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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. wholemeal self-raising flour
- 1/2 tsp nutmeg, grnd
- 1/2 c. untoasted muesli
- 1/3 c. wheatgerm
- 1/2 c. sugar, brown
- 1/2 x bananas
- 90 gm butter
- 2 x Large eggs
- 2 Tbsp. wheatgerm
Инструкции
- Grease 12 muffin pans.
- Combine sifted flour and nutmeg, muesli, wheatgerm and sugar in a large bowl.
- Stir in combined mashed banana, melted butter and Large eggs, mix with fork only till ingredients are just combined.
- Drop rounded Tbsp. of mix into prepared pans, sprinkle with extra wheatgerm
- Bake in moderately warm 380F/200C oven for about 20 min or possibly till lightly browned (or possibly microwave 6 muffins at a time on HIGH for about 3 min).
- Makes 12.
- These freeze well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 61 | 59% |
| Total Fat 6.94g | 9% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 57mg | 2% |
| Potassium 37mg | 1% |
| Total Carbs 9.82g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.37g | 6% |
| Protein 1.15g | 2% |
