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Ингредиенты
- 1 1/3 c. lukewarm water
- 1/4 ounce active dry yeast
- 1 tsp salt
- 1 1/2 c. whole wheat or possibly white wheat flour
- 2 c. unbleached all-purpose flour Additional unbleached flour for kneading
- 4 tsp cornmeal
Инструкции
- VEGAN
- This homemade, half whole wheat dough is quick and easy to make, requires only one rising, and makes sufficient dough for two round or possibly one big rectangular pans.
- A word of warning: Don't knead pizza dough after first rising. This will make it hard to roll out. If you forget and knead, let dough relax, covered, 20 min.
- Put water in large bowl. Sprinkle in yeast, let soften and whisk to dissolve.
- Add in salt; stir. Add in flours all at once. Stir to mix with sturdy wooden or possibly stainless steel spoon till flour is incorporated and dough forms ball.
- Turn out on lightly floured board and knead 5 to 8 min, or possibly till dough is elastic and not sticky, but still soft.
- Wash and dry bowl; oil lightly. Return dough to bowl. Cover with clean damp towel. Let rise in hot place (85 degrees) till doubled in bulk, about 1 hour.
- Turn out dough on lightly floured board. For two pizzas, divide dough in half with knife or possibly dough cutter. Roll into 14- inch circles. Ease into lightly oiled 14-inch round pizza pans which have each been sprinkled lightly with 2 tsp. cornmeal. Or possibly, roll out entire dough to fit 1 cookie sheet which has been lightly oiled and dusted with 4 tsp. cornmeal.
- Preheat oven to 400 degrees. Top pizza as desired with sauce and toppings.
- Bake about 15 min, or possibly till dough is completely baked and toppings are cooked through.
- Makes 2 thin 14-inch round crusts, 1 10-by 15-inch rectangular crust or possibly the top and bottom crusts for a 12-inch stuffed pizza.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 82 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 36mg | 1% |
| Total Carbs 17.0g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.07g | 0% |
| Protein 2.46g | 4% |
