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Рецепт 6 Products I’m Using to Keep Myself on Track

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Ингредиенты

  • 1 cup strawberries or raspberries with 1/2 cup 2% or whole milk
  • Apple slices and cheddar cheese
  • An orange and a cheese stick (not together…that’s just usually what I grab…) or about 15 almonds
  • Sugar snap peas, broccoli, or flash-steamed green beans with Greek yogurt dip or hummus
  • Apples and peanut butter
  • 1 slice of whole wheat toast with 1/4 of a mashed avocado, a squeeze of lime juice, salt, and pepper
  • Cottage cheese sprinkled with sunflower seeds and some grape tomatoes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 551g
Calories 452  
Calories from Fat 99 22%
Total Fat 11.32g 14%
Saturated Fat 6.19g 25%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 386mg 16%
Potassium 704mg 20%
Total Carbs 81.16g 22%
Dietary Fiber 13.3g 44%
Sugars 42.15g 28%
Protein 13.57g 22%
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