Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cottage cheese sprinkled with sunflower seeds and some grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
142.88g 		apple
163.8g 		cheese
28.0g 		orange
0.0g 		sugar snap peas
3.2g 		peanut butter
0.0g 		apples
163.8g 		toast
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.43 6.97 н/д 0.09 н/д 0.43 4.7 13.57 13.57
Total Fat (g) 0.43 0.28 9.28 н/д 0.01 н/д 0.28 1.05 11.32 11.32
Carbohydrates (g) 10.97 22.62 0.36 н/д 0.24 н/д 22.62 24.35 81.16 81.16
Ash (g) 0.57 0.31 1.1 н/д 0.02 н/д 0.31 н/д 2.31 2.31
Calories (kcal) 45.722 85.176 112.84 н/д 1.342 н/д 85.176 121.5 451.756 451.756
Starch (g) 0.06 0.08 н/д н/д н/д н/д 0.08 н/д 0.22 0.22
Sucrose (g) 0.67 3.39 0.07 н/д н/д н/д 3.39 н/д 7.52 7.52
Glucose (dextrose) (g) 2.84 3.98 н/д н/д н/д н/д 3.98 н/д 10.8 10.8
Fructose (g) 3.49 9.66 н/д н/д н/д н/д 9.66 н/д 22.81 22.81
Lactose (g) 0.0 0.0 0.06 н/д н/д н/д 0.0 н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 129.95 140.15 10.29 н/д 2.84 н/д 140.15 18.6 441.97 441.97
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.99 17.02 0.15 н/д 0.13 н/д 17.02 0.85 42.15 42.15
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.9 3.9 0.0 н/д 0.1 н/д 3.9 2.5 13.3 13.3
Calcium (mg) 22.861 9.828 201.88 н/д 1.374 н/д 9.828 96.5 342.271 342.271
Iron (mg) 0.59 0.2 0.19 н/д 0.07 н/д 0.2 1.56 2.8 2.8
Magnesium (mg) 18.574 8.19 7.84 н/д 0.767 н/д 8.19 21.0 64.561 64.561
Phosphorus (mg) 34.291 18.018 143.36 н/д 1.694 н/д 18.018 62.5 277.881 277.881
Potassium (mg) 218.606 175.266 27.44 н/д 6.392 н/д 175.266 101.0 703.97 703.97
Sodium (mg) 1.429 1.638 173.88 н/д 0.128 н/д 1.638 207.5 386.213 386.213
Zinc (mg) 0.2 0.07 0.87 н/д 0.01 н/д 0.07 0.61 1.82 1.82
Copper (mg) 0.071 0.049 0.008 н/д 0.003 н/д 0.049 0.08 0.261 0.261
Manganese (mg) 0.557 0.066 0.003 н/д 0.008 н/д 0.066 н/д 0.699 0.699
Selenium (mcg) 0.6 0.0 3.9 н/д 0.0 н/д 0.0 15.9 20.4 20.4
Vitamin A, IU (IU) 17.146 88.452 280.56 н/д 34.741 н/д 88.452 н/д 509.35 509.35
Retinol (mcg) 0.0 0.0 72.24 н/д 0.0 н/д 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 1.429 4.914 74.2 н/д 1.726 н/д 4.914 0.0 87.183 87.183
Beta Carotene (mcg) 10.002 44.226 23.8 н/д 20.135 н/д 44.226 1.0 143.388 143.388
Vitamin E (mg) 0.41 0.29 0.08 н/д 0.01 н/д 0.29 0.25 1.34 1.34
Vitamin D (IU) н/д н/д 3.36 н/д н/д н/д н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 47.502 0.0 н/д 23.65 н/д 47.502 47.5 203.303 203.303
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 84.0 7.5 0.0 н/д 1.9 н/д 7.5 0.0 101.0 101.0
Thiamin (mg) 0.029 0.033 0.008 н/д 0.005 н/д 0.033 0.19 0.297 0.297
Riboflavin (mg) 0.029 0.049 0.106 н/д 0.003 н/д 0.049 0.145 0.381 0.381
Niacin (mg) 0.557 0.147 0.022 н/д 0.019 н/д 0.147 1.64 2.534 2.534
Pantothenic acid (mg) 0.186 0.098 0.115 н/д 0.024 н/д 0.098 н/д 0.521 0.521
Vitamin B-6 (mg) 0.071 0.066 0.02 н/д 0.005 н/д 0.066 0.05 0.277 0.277
Folate (mcg) 34.291 4.914 5.04 н/д 1.342 н/д 4.914 29.5 80.002 80.002
Vitamin B-12 (mcg) 0.0 0.0 0.23 н/д 0.0 н/д 0.0 0.0 0.23 0.23
Choline (mg) 8.1 5.6 4.6 н/д 0.6 н/д 5.6 7.9 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 14.5 14.5 14.5
Tryptophan (g) 0.014 0.0 0.09 н/д 0.001 н/д 0.0 н/д 0.105 0.105
Threonine (g) 0.029 0.016 0.249 н/д 0.003 н/д 0.016 н/д 0.314 0.314
Isoleucine (g) 0.029 0.016 0.434 н/д 0.005 н/д 0.016 н/д 0.5 0.5
Leucine (g) 0.043 0.016 0.669 н/д 0.007 н/д 0.016 н/д 0.752 0.752
Lysine (g) 0.043 0.016 0.58 н/д 0.006 н/д 0.016 н/д 0.662 0.662
Methionine (g) 0.0 0.0 0.182 н/д 0.0 н/д 0.0 н/д 0.182 0.182
Cystine (g) 0.014 0.0 0.036 н/д 0.001 н/д 0.0 н/д 0.052 0.052
Phenylalanine (g) 0.029 0.016 0.367 н/д 0.003 н/д 0.016 н/д 0.431 0.431
Tyrosine (g) 0.029 0.0 0.336 н/д 0.003 н/д 0.0 н/д 0.368 0.368
Valine (g) 0.029 0.016 0.465 н/д 0.009 н/д 0.016 н/д 0.535 0.535
Arginine (g) 0.043 0.016 0.263 н/д 0.004 н/д 0.016 н/д 0.343 0.343
Histidine (g) 0.014 0.016 0.244 н/д 0.001 н/д 0.016 н/д 0.291 0.291
Alanine (g) 0.043 0.016 0.196 н/д 0.002 н/д 0.016 н/д 0.274 0.274
Aspartic acid (g) 0.214 0.115 0.448 н/д 0.007 н/д 0.115 н/д 0.899 0.899
Glutamic acid (g) 0.143 0.049 1.705 н/д 0.014 н/д 0.049 н/д 1.961 1.961
Glycine (g) 0.043 0.016 0.12 н/д 0.002 н/д 0.016 н/д 0.198 0.198
Proline (g) 0.029 0.016 0.787 н/д 0.002 н/д 0.016 н/д 0.85 0.85
Serine (g) 0.043 0.016 0.409 н/д 0.004 н/д 0.016 н/д 0.489 0.489
Cholesterol (mg) 0.0 0.0 29.4 н/д 0.0 н/д 0.0 0.0 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.049 5.905 н/д 0.001 н/д 0.049 0.155 6.188 6.188
Phytosterols (mg) 17.146 19.656 н/д н/д н/д н/д 19.656 н/д 56.458 56.458
Monounsaturated Fat (g) 0.057 0.016 2.629 н/д 0.001 н/д 0.016 0.155 2.875 2.875
Polyunsaturated (g) 0.229 0.082 0.263 н/д 0.003 н/д 0.082 0.455 1.113 1.113