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Ингредиенты
- 750 gm Pork fillets, (11/2 lb)
- 2 Tbsp. Coriander seeds roughly pounded
- 1 tsp Pepper
- 1 Tbsp. Paprika salt
- 4 Tbsp. Oil
Инструкции
- 2 Tbsp. finely minced coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.
- Heat the oil in a pan.add in the meat and fry quickly on both sides to seal.
- Lower the heat and saute/fry for 5 min or possibly till cooked through,stirring and turning to prevent burning. Sprinkle with the coriander and serve with lemon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 651g | |
| Calories 1405 | |
| Calories from Fat 838 | 60% |
| Total Fat 94.15g | 118% |
| Saturated Fat 17.27g | 69% |
| Trans Fat 1.4g | |
| Cholesterol 322mg | 107% |
| Sodium 268mg | 11% |
| Potassium 2616mg | 75% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.01g | 0% |
| Protein 129.0g | 206% |
