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Рецепт Bhuna Ghost
by Global Cookbook

Bhuna Ghost
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Ингредиенты

  • 750 gm Pork fillets, (11/2 lb)
  • 2 Tbsp. Coriander seeds roughly pounded
  • 1 tsp Pepper
  • 1 Tbsp. Paprika salt
  • 4 Tbsp. Oil

Инструкции

  1. 2 Tbsp. finely minced coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.
  2. Heat the oil in a pan.add in the meat and fry quickly on both sides to seal.
  3. Lower the heat and saute/fry for 5 min or possibly till cooked through,stirring and turning to prevent burning. Sprinkle with the coriander and serve with lemon.