Рецепт Bhud Thai (Flat Noodles With Prawn, Chicken And Peanuts)
Порций: 1
Ингредиенты
- 50 gm Dry flat rice noodles
- 4 ounce Prawns, peeled and deveined
- 4 ounce Chicken
- 2 ounce Peanuts
- 2 x Cloves garlic
- 2 Tbsp. Tamarind pulp
- 1 whl chilli
- 3 Tbsp. Fish sauce
- 4 fl ounce stock
- 1 x Egg
- 2 ounce Beansprouts
- 1 stalk spring onion
- 1 Tbsp. Sugar
- 2 Tbsp. Oil
- 1 x Inch lemongrass
Инструкции
- Soak the noodles in cool water, being careful not to break them. They will take a long time to soften. Soak the tamarind pulp with 1/2 c. water. Slice the chicken into thin pcs. Crush the garlic and the chilli. Bash the lemongrass and grind the peanuts.
- Heat the oil and fry the garlic. Add in the lemongrass, chicken, prawns.
- chilli and egg and stir well. Add in the noodles and continue to stir.
- Add in the fish sauce, tamarind juice, stock, sugar and spring onion.
- Lastly add in the beansprouts, stir quickly and remove. Garnish with peanuts.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 490g | |
Calories 1150 | |
Calories from Fat 659 | 57% |
Total Fat 73.73g | 92% |
Saturated Fat 11.93g | 48% |
Trans Fat 0.7g | |
Cholesterol 244mg | 81% |
Sodium 4959mg | 207% |
Potassium 1098mg | 31% |
Total Carbs 86.49g | 23% |
Dietary Fiber 8.1g | 27% |
Sugars 34.62g | 23% |
Protein 43.01g | 69% |