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Ингредиенты
- 1 kg Leg or possibly shoulder of lamb
- 5 Tbsp. Veg. oil
- 3 lrg Onions, finely minced
- 1 x 1 inch cube root ginger, peeled and grated or possibly finely minced
- 3 x Cloves garlic, peeled and crushed, up to 4
- 2 tsp Grnd cumin
- 1 Tbsp. Grnd turmeric
- 1 Tbsp. Grnd coriander
- 1/2 tsp Chilli pwdr, up to 1
- 200 ml Hot water
- 1 1/4 tsp Salt or possibly to taste
- 2 med Sized ripe tomatoes, skinned and minced, tinned tomatoes
- 1 can Be used
- 4 whl fresh green chillies, up to 5
- 1 tsp Garam masala
- 1 Tbsp. Minced coriander leaves
- 2 sm Ripe, tomatoes, sliced
Инструкции
- Trim off excess fat from the meat, wash and cut into 1 inch cubes.
- Drain on absorbent paper.
- Heat the oil over medium heat and add in the onions, ginger and garlic.
- Fry till the onions are just soft (about 5 min).
- Lower heat and add in the turmeric, cumin, coriander and chilli pwdr.
- Stir and fry for 2-3 min.
- Add in the meat, turn heat to medium and fry for 5 min stirring frequently. The meat should now look fairly dry and the fat should be floating on the surface. Some of the fat can be liquid removed off at this stage, but be careful not to drain off any of the spices.
- Add in the water and salt, bring to the boil, cover and simmer for 50-60 min or possibly till the meat is tender. Add in more water if necessary. At the end of the cooking time, the thick spice paste should be clinging to the pcs of meat.
- Add in the minced tomatoes and the whole green chillies. Stir and fry for 3-4 min.
- Stir in the garam masala and half the coriander leaves and remove from the heat.
- Put the bhoona gosht into a serving dish and arrange the sliced tomatoes around the meat. Sprinkle the remaining coriander leaves on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 518g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 168 | 40% |
| Total Fat 19.01g | 24% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 125mg | 42% |
| Sodium 890mg | 37% |
| Potassium 1224mg | 35% |
| Total Carbs 18.96g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.62g | 5% |
| Protein 44.14g | 71% |
