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Рецепт Cold ~ Marinated Vegetable Salad

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2 голоса | 3998 визитов

This is a good summer salad.

With Love,

Catherine
xo

Подготовка:
Порций: 7
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Ингредиенты

Cost per serving $0.81 view details
  • 2 red bell peppers – sliced
  • 1 onion – sliced
  • 1 zucchini – sliced
  • 6 oz. jar of marinated artichoke hearts – plus about ¼ of the marinade
  • ½ cup of pitted black olives
  • 1 tablespoon of capers – plus a little of the caper juice
  • Marinade:
  • Juice of 1 lemon
  • Juice of 1 lime
  • ¼ cup of vinegar
  • ½ tsp. of salt
  • Dashes of red pepper flakes
  • 1 tablespoon of sugar

Инструкции

  1. Place all of the vegetables in a bowl. Prepare the marinade and pour over the vegetables.
  2. Refrigerate for at least 1 hour before serving.
  3. Serve with a provolone cheese, blue cheese, feta cheese, gorgonzola cheese, parmesan or Romano cheese shavings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 7 servings
Calories 172  
Calories from Fat 141 82%
Total Fat 15.62g 20%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 200mg 6%
Total Carbs 8.11g 2%
Dietary Fiber 2.0g 7%
Sugars 4.44g 3%
Protein 1.12g 2%
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