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Ингредиенты

Cost per recipe $1.30 view details
  • 1 1/2 c. Puffed rice
  • 1 x Onion
  • 1 x Tomato
  • 1 sm Boiled peeled potato
  • 1/2 Tbsp. Coriander leaves
  • 1/2 c. Fine sev
  • 1/4 c. Parboiled moong sprouts, optional
  • 1 tsp Roasted peanuts, optional
  • 1 tsp Warm green chutney
  • 1 1/2 tsp Tamarind chutney Salt to taste
  • 1/4 x Lime juice
  • 10 x Puries, (used for bhel or possibly (10 to 12) panipuri optional) crushed

Инструкции

  1. Just before serving. In a large mixing bowl, add in puffed rice, and all ingredients except 1/4 the coriander and sev. Mix well. Sprinkle a few drops water if too dry. Adjust taste and salt. Spoon into individual bowls. Sprinkle some sev and coriander to garnish. Serve immediately.
  2. Making time: 15 min (excl chutney making time)
  3. makes: 3 servings
  4. Shelf life: best fresh.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 578g
Calories 1205  
Calories from Fat 36 3%
Total Fat 4.22g 5%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1134mg 32%
Total Carbs 262.78g 70%
Dietary Fiber 9.6g 32%
Sugars 8.89g 6%
Protein 24.9g 40%
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