Рецепт Beverly's Quiche
Порций: 8
Ингредиенты
- 1 x (9-5/8 inch) pastry shell
- 1 lb Warm grnd sausage
- 1 can (4-ounce) minced mushrooms, liquid removed
- 1 Tbsp. Butter
- 1/2 c. Minced onion
- 1/4 c. Minced bell pepper
- 1 tsp Chopped fresh parsley
- 1/2 tsp Dry basil
- 1 dsh Garlic pwdr
- 1/2 c. Mayonnaise
- 1/2 c. Lowfat milk
- 2 x Large eggs
- 1 Tbsp. Cornstarch
- 1 1/2 c. Grated Cheddar cheese
Инструкции
- Bake pastry shell at 425 for 10 min. Cook sausage till done in a skillet. Drain well. Heat 1 Tbsp. butter in a skillet and saute/fry onions and bell pepper. In a large bowl, stir cooked sausage, mushrooms, onions and bell peppers, parsley, basil and garlic pwdr. In a separate bowl blend mayonnaise, lowfat milk, Large eggs and cornstarch till smooth. Stir sausage mix, egg mix and cheese together. Pour into baked pastry shell.
- Bake at 325 for 50 min.
- Yield: 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 8 servings | |
Calories 442 | |
Calories from Fat 348 | 79% |
Total Fat 39.02g | 49% |
Saturated Fat 13.54g | 54% |
Trans Fat 0.12g | |
Cholesterol 130mg | 43% |
Sodium 650mg | 27% |
Potassium 239mg | 7% |
Total Carbs 4.83g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.61g | 1% |
Protein 17.77g | 28% |