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Add a photoПорций: 6
Ингредиенты
- 1 pound green split peas
- 1 ham shank or possibly bone
- 2 quarts. water
- 1 teaspoon salt
- 1 c. finely minced carrots
- 1 c. finely minced sweet potato
- 1 c. finely minced onion
- 1/2 c. finely minced celery
- 1/2 teaspoon grnd marjoram
- 1 teaspoon dry basil
- 1-2 cloves chopped garlic
- 1/4 teaspoon pepper
- 1/4 c. white cooking wine (optional)
Инструкции
- Put the split peas and ham shank in a large pot with the water and salt. Bring to a boil, then lower the heat and simmer for 1 hour. (Skim off any foam and throw away it).
- Food processor works great for chopping vegetables.
- Add in the vegetables and herbs; simmer the soup for about 1 hour. Remove ham shank/bone, remove meat, chop and return it to the soup. Add in the wine and pepper and bring the soup back to a simmer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 8 | 3% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 502mg | 21% |
| Potassium 923mg | 26% |
| Total Carbs 53.92g | 14% |
| Dietary Fiber 20.9g | 70% |
| Sugars 8.93g | 6% |
| Protein 19.38g | 31% |
