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0 голосов | 2057 визитов
Порций: 6

Ингредиенты

Cost per serving $0.40 view details
  • 1 pound green split peas
  • 1 ham shank or possibly bone
  • 2 quarts. water
  • 1 teaspoon salt
  • 1 c. finely minced carrots
  • 1 c. finely minced sweet potato
  • 1 c. finely minced onion
  • 1/2 c. finely minced celery
  • 1/2 teaspoon grnd marjoram
  • 1 teaspoon dry basil
  • 1-2 cloves chopped garlic
  • 1/4 teaspoon pepper
  • 1/4 c. white cooking wine (optional)

Инструкции

  1. Put the split peas and ham shank in a large pot with the water and salt. Bring to a boil, then lower the heat and simmer for 1 hour. (Skim off any foam and throw away it).
  2. Food processor works great for chopping vegetables.
  3. Add in the vegetables and herbs; simmer the soup for about 1 hour. Remove ham shank/bone, remove meat, chop and return it to the soup. Add in the wine and pepper and bring the soup back to a simmer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 6 servings
Calories 296  
Calories from Fat 8 3%
Total Fat 1.0g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 502mg 21%
Potassium 923mg 26%
Total Carbs 53.92g 14%
Dietary Fiber 20.9g 70%
Sugars 8.93g 6%
Protein 19.38g 31%
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