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Ингредиенты
- 1/2 c. All-purpose flour
- 1/2 c. Whole wheat flour
- 1 Tbsp. Granulated sugar
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Salt
- 1 c. Buttermilk Or possibly
- 3/4 c. Plain yogurt PLUS
- 1/4 c. Water
- 1 lrg Egg
- 2 Tbsp. Mild olive or possibly vegetable oil Oil for cooking Griddle, large skillet, or possibly waffle iron
Инструкции
- Food processor method: Put the flours, sugar, baking pwdr, baking soda, cinnamon and salt into a food processor. Process briefly to mix. Add in the buttermilk, or possibly yogurt and water, egg and oil. Turn the machine on-off (pulse) 3 or possibly 4 times to make a smooth batter.
- By hand method: Put the flours, sugar, baking pwdr, baking soda, cinnamon and salt into a large bowl. Stir to mix well.
- Measure the buttermilk in a 2-c. glass measure. Add in the egg and oil to the measuring c.. Beat with a fork or possibly wire whisk to blend. Add in to the flour mix and stir to create a smooth batter.
- For pancakes: Heat the griddle or possibly skillet over moderately high heat till it feels warm when you hold your hand directly above it. Lightly grease the griddle. For each pancake, pour 1/4 c. batter onto the griddle. Cook 3-5 min, till bubbles appear on the surface and the undersides are golden. Adjust the heat if the pancakes are browning too fast. Turn the pancakes over and cook 1-2 min longer to brown the second side.
- For waffles: heat the waffle iron; grease it lightly. Pour in the appropriate amount of batter and spread to the edges. Close and cook till the iron will open easily.
- Keep finished waffles or possibly pancakes hot in a 200'F. oven - pancakes on a plate and loosely covered to keep moist; waffles directly on the oven rack, uncovered, to stay crisp.
- Makes 8 4" pancakes. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 93 | 37% |
| Total Fat 10.44g | 13% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 722mg | 30% |
| Potassium 259mg | 7% |
| Total Carbs 31.39g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.43g | 6% |
| Protein 8.85g | 14% |
