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Ингредиенты
- 1 1/2 c. Whole wheat pastry flour, (Can Sub 1/2 c. buckwheat for 1/2 c. ww flour)
- 2 tsp Baking pwdr
- 3/4 tsp Baking soda
- 6 Tbsp. Energy Egg replacer
- 1 Tbsp. Vinegar
- 1 c. Soy or possibly rice lowfat milk
- 3/4 c. Unsweetened applesauce
Инструкции
- (A 1/2tsp of salt can be added for those which aren't used to whole wheat, as it sweetens the taste .But try it first without. You may not need it)
- Mix the dry ingredients and wet ingredients seperately and then together.
- Mix just sufficient to wet the dry ingre- dients because over mixing causes flatter pancakes. Spray a large Teflon pan with some spray oil and wipe out. You do not need to use spray. Ladle batter in making three pancakes at a time. Cook over medium heat. Feeds three as they are heavy.
- I top mine with maple syrup and blueberries (thawed from the freezer.) It seems the potatoe flour in the egg replacer really gives these pancakes a good taste along with the soda and vinegar which mimic buttermilk.
- of Fatfree Cooking Books . I left out the salt once and they were fine which way. With the salt in the leaveners, you really do not need it. I also believe you could use 1-2 TBS less of the egg replacer, but have not tried it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 483g | |
| Calories 1128 | |
| Calories from Fat 242 | 21% |
| Total Fat 27.17g | 34% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3626mg | 151% |
| Potassium 2242mg | 64% |
| Total Carbs 182.59g | 49% |
| Dietary Fiber 40.4g | 135% |
| Sugars 21.89g | 15% |
| Protein 57.73g | 92% |
