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Add a photoПорций: 6
Ингредиенты
- 17 whole green chilies (fresh or possibly canned)
- 4 ounce. Monterey Jack cheese
- 3/4 c. lowfat milk
- 4 tbsp. flour
- 6 Large eggs, slightly beaten
- 1 tbsp. baking pwdr
- 1/2 teaspoon garlic salt
- 4 ounce. shredded Cheddar cheese
Инструкции
- Use 7x11 inch baking dish. Layer chilies and Jack cheese. Combine Large eggs, lowfat milk, flour, baking pwdr and garlic salt and pour over chilies and cheese. Top with Cheddar cheese. Bake at 350 degrees for 30 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 155 | 54% |
| Total Fat 17.42g | 22% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 937mg | 39% |
| Potassium 470mg | 13% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.98g | 5% |
| Protein 19.0g | 30% |
