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Ингредиенты
- 1 1/4 c. All Bran
- 1/2 c. raisins
- 1/2 c. boiling water
- 2 tbsp. brown sugar
- 1/2 c. molasses
- 1/4 c. corn oil
- 1 egg, lightly beaten
- 1 c. buttermilk
- 1 1/4 c. whole wheat flour
- 1 1/4 teaspoon soda
- Grease 12 muffin tins
Инструкции
- Combine 1 c. of bran with raisins and boiling water. Set aside. Combine brown sugar, oil, egg, buttermilk and remaining bran. Stir till mixed. Sift flour and baking soda into buttermilk mix. Add in raisins mix and stir till smooth. Bake at 357 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 74 | 26% |
| Total Fat 8.33g | 10% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 24mg | 8% |
| Sodium 108mg | 5% |
| Potassium 648mg | 19% |
| Total Carbs 53.02g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 26.03g | 17% |
| Protein 6.32g | 10% |
