Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 5 1/2 c. All-purpose flour
- 2 1/4 c. Whole wheat flour
- 2 1/2 c. Natural bran
- 1 3/4 c. Skim lowfat milk pwdr
- 1 1/2 c. Granulated sugar
- 2 Tbsp. Baking pwdr
- 2 tsp Salt
Инструкции
- In large bowl, stir together all-purpose and whole wheat flours, bran, lowfat milk pwdr, sugar, baking pwdr and salt till combined.
- Transfer to airtight container; store in cold, dry place. Stir well beforeusing.
- For application see:Best: Chocolate Banana Muffins,Best: Healthy Start Muffins,Best: Zucchini Loaf,Best: Orange Date Loaf
- Muffin and Loaf Tips:1. Muffins can be individually wrapped and frzn in airtight container for up to 2 weeks [Best: Healthy Start Muffins - up to 10 days]; thaw, still wrapped, at room temperature or possibly in microwave.
- 2. Loaves can be warped in plastic wrap and stored for up to 2 days or possibly frzn for up to 2 weeks; thaw, still wrapped, at room temperature.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 12 servings | |
| Calories 420 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1095mg | 46% |
| Potassium 260mg | 7% |
| Total Carbs 93.51g | 25% |
| Dietary Fiber 5.8g | 19% |
| Sugars 28.62g | 19% |
| Protein 10.99g | 18% |
