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Рецепт Grilled Flank Steak With Sauteed Portobello And Cremini M

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Порций: 4

Ингредиенты

Cost per serving $0.23 view details

Инструкции

  1. Accompaniment: Sauteed Portobello and cremini mushrooms (recipe follows)
  2. Pat steak dry and cut crosswise at a 45 degree angle into 2 equal pcs.
  3. Season steaks with salt and pepper and transfer to a large resealable heavy-duty plastic bag. Chop shallots and in a bowl stir together with vinegar, sugar, and soy sauce. Pour marinade into bag. Marinate steaks, covered and chilled, turning bag over at least once, at least 2 hrs and up to 2 days.
  4. Prepare grill. Remove steaks from bag and throw away marinade. Grill steaks on a lightly oiled rack set 5 to 6-inches over glowing coals 7 to 9 min on each side for medium-rare. (Alternatively, grill steaks in 2 batches in a warm lightly oiled well-seasoned ridged grill pan over moderately high heat.) Transfer steaks as cooked to a cutting board and let stand 10 min.
  5. Cut steak at a 45 degree angle across grain into thin slices. Serve steak with sauteed mushrooms.
  6. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 4 servings
Calories 39  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 454mg 19%
Potassium 31mg 1%
Total Carbs 8.95g 2%
Dietary Fiber 0.1g 0%
Sugars 8.22g 5%
Protein 0.56g 1%
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