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Ингредиенты
- 1 lrg Coconut
- 8 Tbsp. Flour
- 4 x Egg yolks
- 1 c. Brown sugar
- 1/4 tsp Salt
- 4 Tbsp. Butter
- 1/2 tsp Vanilla
Инструкции
- Cut the coconut open and grind coconut without peeling. Measure 3 c. of grnd coconut and add in the remaining ingredients. Mix well. Grease a 13x9x2-inch baking dish. Healthy pinch off pcs of dough and form into balls.
- Place in the baking dish and bake in a pre-heated 350 degree oven till golden brown, about 35 min.
- Makes about 24 macaroons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 12 servings | |
| Calories 184 | |
| Calories from Fat 82 | 45% |
| Total Fat 9.65g | 12% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 84mg | 4% |
| Potassium 93mg | 3% |
| Total Carbs 24.6g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 18.9g | 13% |
| Protein 1.17g | 2% |
