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Рецепт Besitos De Coco Macaroons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		coconut
17.2g 		flour
5.21g 		egg yolks
0.0g 		sugar
18.33g 		salt
0.13g 		butter
4.73g 		vanilla
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.54 н/д 0.02 0.0 0.04 0.0 1.17 14.04
Total Fat (g) 5.76 0.05 н/д 0.0 0.0 3.84 0.0 9.65 115.8
Carbohydrates (g) 2.62 3.97 н/д 17.98 0.0 0.0 0.02 24.6 295.2
Ash (g) 0.17 0.02 н/д 0.08 0.12 0.1 0.0 0.5 6.0
Calories (kcal) 60.9 18.958 н/д 69.667 0.0 33.938 0.504 183.967 2207.604
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 17.34 н/д н/д н/д 17.34 208.08
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д н/д н/д 0.25 3.0
Fructose (g) н/д н/д н/д 0.2 н/д н/д н/д 0.2 2.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 8.08 0.62 н/д 0.25 0.0 0.75 0.09 9.79 117.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.01 н/д 17.79 0.0 0.0 0.02 18.9 226.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 н/д 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 2.408 0.781 н/д 15.217 0.03 1.136 0.019 19.592 235.104
Iron (mg) 0.42 0.24 н/д 0.13 0.0 0.0 0.0 0.79 9.48
Magnesium (mg) 5.505 1.146 н/д 1.65 0.001 0.095 0.021 8.418 101.016
Phosphorus (mg) 19.44 5.625 н/д 0.733 0.0 1.136 0.011 26.945 323.34
Potassium (mg) 61.244 5.573 н/д 24.383 0.01 1.136 0.259 92.605 1111.26
Sodium (mg) 3.441 0.104 н/д 5.133 48.448 27.264 0.016 84.405 1012.86
Zinc (mg) 0.19 0.04 н/д 0.01 0.0 0.0 0.0 0.24 2.88
Copper (mg) 0.076 0.007 н/д 0.009 0.0 0.0 0.0 0.092 1.104
Manganese (mg) 0.258 0.035 н/д 0.011 0.0 0.0 0.0 0.305 3.66
Selenium (mcg) 1.7 1.8 н/д 0.2 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 118.286 0.0 118.286 1419.432
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 31.761 0.0 31.761 381.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 32.376 0.0 32.376 388.512
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 7.479 0.0 7.479 89.748
Vitamin E (mg) 0.04 0.0 н/д 0.0 0.0 0.11 0.0 0.15 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 н/д 2.651 31.812
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 н/д 0.0 0.0 0.0 0.0 0.938 11.256
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.02 н/д н/д н/д 0.0 н/д 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 н/д 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.012 0.041 н/д 0.0 0.0 0.0 0.0 0.054 0.648
Riboflavin (mg) 0.003 0.026 н/д 0.0 0.0 0.001 0.0 0.031 0.372
Niacin (mg) 0.093 0.307 н/д 0.02 0.0 0.002 0.001 0.423 5.076
Pantothenic acid (mg) 0.052 0.023 н/д 0.024 0.0 0.005 0.0 0.104 1.248
Vitamin B-6 (mg) 0.009 0.002 н/д 0.007 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 4.473 9.531 н/д 0.183 0.0 0.142 0.0 14.329 171.948
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 2.1 0.5 н/д 0.4 0.0 0.9 н/д 3.9 46.8
Folic acid (mcg) 0.0 8.021 н/д 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.007 н/д н/д 0.0 0.0 н/д 0.014 0.168
Threonine (g) 0.021 0.015 н/д н/д 0.0 0.002 н/д 0.037 0.444
Isoleucine (g) 0.022 0.019 н/д н/д 0.0 0.002 н/д 0.043 0.516
Leucine (g) 0.043 0.037 н/д н/д 0.0 0.004 н/д 0.084 1.008
Lysine (g) 0.026 0.012 н/д н/д 0.0 0.003 н/д 0.041 0.492
Methionine (g) 0.01 0.009 н/д н/д 0.0 0.001 н/д 0.021 0.252
Cystine (g) 0.012 0.011 н/д н/д 0.0 0.0 н/д 0.024 0.288
Phenylalanine (g) 0.029 0.027 н/д н/д 0.0 0.002 н/д 0.058 0.696
Tyrosine (g) 0.017 0.016 н/д н/д 0.0 0.002 н/д 0.035 0.42
Valine (g) 0.034 0.022 н/д н/д 0.0 0.003 н/д 0.059 0.708
Arginine (g) 0.095 0.022 н/д н/д 0.0 0.001 н/д 0.118 1.416
Histidine (g) 0.014 0.012 н/д н/д 0.0 0.001 н/д 0.027 0.324
Alanine (g) 0.029 0.017 н/д н/д 0.0 0.001 н/д 0.048 0.576
Aspartic acid (g) 0.057 0.023 н/д н/д 0.0 0.003 н/д 0.083 0.996
Glutamic acid (g) 0.131 0.181 н/д н/д 0.0 0.009 н/д 0.321 3.852
Glycine (g) 0.028 0.019 н/д н/д 0.0 0.001 н/д 0.048 0.576
Proline (g) 0.024 0.063 н/д н/д 0.0 0.004 н/д 0.09 1.08
Serine (g) 0.029 0.027 н/д н/д 0.0 0.002 н/д 0.059 0.708
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 10.177 0.0 10.177 122.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.109 0.008 н/д 0.0 0.0 2.432 0.0 7.549 90.588
Phytosterols (mg) 8.086 н/д н/д н/д 0.0 н/д н/д 8.086 97.032
Monounsaturated Fat (g) 0.246 0.005 н/д 0.0 0.0 0.995 0.0 1.246 14.952
Polyunsaturated (g) 0.064 0.021 н/д 0.0 0.0 0.144 0.0 0.229 2.748