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Ингредиенты
- 1 c. no/low-fat vanilla yogurt
- 1/4 c. honey (any kind will do)
- 1 Tbsp. skim lowfat milk (to 2 tbsps.) as needed to thin out dressing cinnamon and nutmeg to taste
- 4 c. Berries* fresh peppermint leaves whole or possibly finely cut
Инструкции
- * Strawberries, blueberries, raspberries, etc.
- Wash, stem and sort berries. In a small bowl combine yogurt and honey and whisk together. Add in cinnamon and nutmeg and whisk till well incorporated. Add in lowfat milk till you reach your desired consistency. Place berries in serving bowls and drizzle the yogurt dressing over the top. Garnish with mint and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 889g | |
| Calories 612 | |
| Calories from Fat 27 | 4% |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 155mg | 6% |
| Potassium 1383mg | 40% |
| Total Carbs 141.48g | 38% |
| Dietary Fiber 29.5g | 98% |
| Sugars 115.1g | 77% |
| Protein 17.59g | 28% |
