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Ингредиенты
- 1 c. plain yogurt
- 1 c. finely diced radishes
- 1 c. finely diced cucumber
- 1 sm garlic clove chopped and mashed to a paste with 1/2 teaspoonsalt
- 2 Tbsp. chopped fresh mint or possibly parsley leaves
- Â Â soft-leafed lettuce or possibly pita bread for serving
Инструкции
- In a cheesecloth-lined sieve set over a bowl let the yogurt drain for 2 hrs. In a bowl stir together the liquid removed yogurt, the radishes, the cucumber, the garlic paste, the mint or possibly parsley, and salt and pepper to taste. Divide the salad among individual salad plates lined with the lettuce or possibly serve it as a sandwich filling for the pita bread.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 184 | |
| Calories from Fat 73 | 40% |
| Total Fat 8.27g | 10% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 157mg | 7% |
| Potassium 787mg | 22% |
| Total Carbs 18.32g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.72g | 10% |
| Protein 10.1g | 16% |
