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Ингредиенты
- 3 lrg Egg whites
- 2 lrg Large eggs
- 1 c. All-purpose flour
- 1 c. Nonfat lowfat milk
- 2 Tbsp. Granulated sugar
- 2 tsp Vanilla
- 1/2 tsp Salt
- 1 Tbsp. Butter or possibly margarine
- 3 1/2 c. Raspberries, strawberries, blueberries, or possibly a combo
- 1/4 tsp Cinnamon
Инструкции
- Blend together the egg whites, Large eggs, flour, lowfat milk, sugar, vanilla, and salt till smooth. Heat butter in a 10- to 12-inch nonstick ovenproof frying pan in a 425 degree oven. Tilt the pan to coat it proportionately. Pour the batter into the pan and bake till puffy and well-browned (about 25 min).
- In a bowl, combine the berries and cinnamon. Spoon the misture onto the dutch baby and sprinkle with powdered sugar. (4 servings)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 56 | 19% |
| Total Fat 6.4g | 8% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 414mg | 17% |
| Potassium 363mg | 10% |
| Total Carbs 46.29g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 14.7g | 10% |
| Protein 12.37g | 20% |
