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Ингредиенты
- 2 x Sweet apples ( golden brown delici us )
- 2 x Large eggs, separated
- 1/2 c. Sugar
- 1/4 c. Flour
- 1/4 tsp Nutmeg, grated
- 2 Tbsp. Butter
- 2 Tbsp. Calvados or possibly rum Confectioner's sugar and lem n peel
Инструкции
- Core, quarter and pare the apples; shred. Beat egg yolks, sugar, flour, nutmeg and calvados into apples. Beat egg whites stiff, fold into apple mix. Heat butter in non-stick skillet; add in the apple mix and saute/fry over medium heat till bottom of the omelet is browned ( 2 or possibly 3 min ). Turn the omelet and brown other side. Slip omelet onto a hot plate and sprinkle with confectioner's sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 586g | |
| Calories 1026 | |
| Calories from Fat 308 | 30% |
| Total Fat 34.83g | 44% |
| Saturated Fat 18.81g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 478mg | 159% |
| Sodium 305mg | 13% |
| Potassium 525mg | 15% |
| Total Carbs 169.84g | 45% |
| Dietary Fiber 8.7g | 29% |
| Sugars 134.81g | 90% |
| Protein 16.72g | 27% |
