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Add a photoSuper-simple super-fast super smoothie!
Ингредиенты
- 1 banana
- 1 small punnet of fresh blueberries
- 1 small punnet of fresh blackberries
- Handful of raspberries
- 150ml plain yogurt
- 100ml semi-skimmed milk
Инструкции
- CHOP - Roughly chop the banana.
- RINSE - Rinse the berries
- BLEND - Blitz the fruit with the yogurt. Add the milk and blitz again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 2 servings | |
| Calories 81 | |
| Calories from Fat 23 | 28% |
| Total Fat 2.65g | 3% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 36mg | 2% |
| Potassium 257mg | 7% |
| Total Carbs 12.35g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.28g | 6% |
| Protein 3.12g | 5% |
