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Ингредиенты
- 1/4 c. Parsnips, coarsely minced
- 1/2 c. Carrots, coarsely minced
- 1 lrg Yellow onion, coarsely minced (3/4 c.)
- 1 lrg Potato, coarsely minced (1 c.)
- 1 tsp Salt
- 6 x Peppercorns, whole
- 1 Tbsp. Parsley stems, minced
- 1 x Bay leaf
- 3 x Celery stalks w/leaves
- 2 lb Fish trimmings (heads, bones etc., washed)
- 4 quart Cool water
- 1/2 c. Carrots, finely minced
- 1/4 c. Parsnips, finely minced
- 1 lb Halibut, cod or possibly haddock, boneless and in one piece
- 1/2 c. Leeks, finely sliced, white parts only
- 2 x Egg yolks Salt & pepper
- 3 Tbsp. Parsley, finely minced
- 6 Tbsp. Lowfat sour cream (opt)
Инструкции
- FISH STOCK: To prepare fish stock, that will be the base of the soup, combine the ingredients listed under which heading (above) in a 4 to 6 qt stock pot. Bring to a boil, partially cover the pot, turn the heat low and simmer for 30 to 40 min. Strain the stock through a fine sieve into a large bowl, pressing down hard on the vegetables and fish trimmings with the back of a spoon to extract their juices before discarding them. Wash the pot and return the strained stock to it. Reduce the stock to about 6 c. by boiling it rapidly, uncovered, for about 20 min. Restrain through a fine sieve or possibly through a double thickness of cheesecloth lining a regular sieve. SOUP: Again return the stock to the pot. Add in the carrots, parsnips and fish. As soon as the soup reaches the boil, lower the heat and simmer uncovered for about 10 min. Add in the leeks and simmer 2 or possibly 3 min longer. Remove from heat, lift out the fish with a slotted spoon and set aside on a platter. In a small bowl, beat egg yolks with a wire whisk; then beat in about 1/2 c. of warm soup, 1 Tbsp. at a time. Pour this back into the soup in a thin stream, beating continuously with a wire whisk. With a fork, separate the fish into flakes and add in it to the soup.
- Season with sale and pepper and reheat, but don't let the soup boil. To serve, ladle the soup into individual bowls and spinkle with minced parsley. If desired, garnish each serving with 1 Tbsp. lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 840g | |
| Recipe makes 6 servings | |
| Calories 173 | |
| Calories from Fat 39 | 23% |
| Total Fat 4.35g | 5% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 497mg | 21% |
| Potassium 746mg | 21% |
| Total Carbs 15.62g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.55g | 2% |
| Protein 17.73g | 28% |
