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Рецепт Bergens Fiskesuppe (Bergen Fish Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Peppercorns, whole
1 Tbsp. Parsley stems, minced
2 lb Fish trimmings (heads, bones etc., washed)
2 x Egg yolks Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parsnips
4.71g 		carrots
9.49g 		onion
22.5g 		potato
46.13g 		salt
1.0g 		peppercorns
0.0g 		bay leaf
0.67g 		celery
17.8g 		water
631.47g 		carrots
9.49g 		parsnips
4.71g 		halibut
75.6g 		leeks
3.26g 		parsley
1.81g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.09 0.25 0.93 0.0 н/д 0.05 0.12 0.0 0.09 0.06 15.73 0.05 0.05 0.25 17.73 106.38
Total Fat (g) 0.01 0.02 0.02 0.04 0.0 н/д 0.06 0.03 0.0 0.02 0.01 1.73 0.01 0.01 2.37 4.35 26.1
Carbohydrates (g) 0.85 0.91 2.1 8.06 0.0 н/д 0.5 0.53 0.0 0.91 0.85 0.0 0.46 0.11 0.35 15.62 93.72
Ash (g) 0.05 0.09 0.08 0.5 1.0 н/д 0.02 0.13 0.63 0.09 0.05 1.03 0.03 0.04 0.1 3.84 23.04
Calories (kcal) 3.533 3.892 9.0 35.516 0.0 н/д 2.087 2.848 0.0 3.892 3.533 83.158 1.991 0.65 23.16 173.26 1039.56
Starch (g) н/д 0.14 0.0 7.12 н/д н/д н/д 0.0 н/д 0.14 н/д н/д н/д н/д 0.0 7.39 44.34
Sucrose (g) н/д 0.34 0.22 0.08 н/д н/д н/д 0.02 н/д 0.34 н/д н/д н/д н/д 0.0 1.0 6.0
Glucose (dextrose) (g) н/д 0.06 0.44 0.15 н/д н/д н/д 0.1 н/д 0.06 н/д н/д н/д н/д 0.0 0.81 4.86
Fructose (g) н/д 0.05 0.29 0.12 н/д н/д н/д 0.09 н/д 0.05 н/д н/д н/д н/д 0.0 0.61 3.66
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.42 0.42 2.52
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 8.38 20.05 36.6 0.0 н/д 0.04 16.99 630.84 8.38 3.75 58.91 2.71 1.58 8.94 800.89 4805.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.45 0.95 0.36 0.0 н/д н/д 0.33 0.0 0.45 0.23 0.0 0.13 0.02 0.42 3.55 21.3
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.12 н/д 0.0 н/д н/д н/д н/д 0.0 0.12 0.72
Dietary Fiber (g) 0.2 0.3 0.4 1.0 0.0 н/д 0.2 0.3 0.0 0.3 0.2 0.0 0.1 0.1 0.0 3.0 18.0
Calcium (mg) 1.696 3.133 5.175 5.535 0.24 н/д 5.56 7.12 18.944 3.133 1.696 35.531 1.925 2.491 13.2 105.379 632.274
Iron (mg) 0.03 0.03 0.05 0.36 0.0 н/д 0.29 0.04 0.0 0.03 0.03 0.64 0.07 0.11 0.02 1.68 10.08
Magnesium (mg) 1.366 1.139 2.25 10.609 0.01 н/д 0.8 1.958 6.315 1.139 1.366 62.747 0.914 0.903 1.2 92.715 556.29
Phosphorus (mg) 3.344 3.323 6.525 26.291 0.0 н/д 0.753 4.272 0.0 3.323 3.344 167.828 1.142 1.047 13.8 234.993 1409.958
Potassium (mg) 17.664 30.379 32.85 194.186 0.08 н/д 3.527 46.28 0.0 30.379 17.664 340.193 5.874 10.0 16.92 745.995 4475.97
Sodium (mg) 0.471 6.55 0.9 2.768 387.58 н/д 0.153 14.24 25.259 6.55 0.471 40.823 0.653 1.011 9.6 497.029 2982.174
Zinc (mg) 0.03 0.02 0.04 0.13 0.0 н/д 0.02 0.02 0.06 0.02 0.03 0.32 0.0 0.02 0.05 0.77 4.62
Copper (mg) 0.006 0.005 0.009 0.051 0.0 н/д 0.003 0.007 0.063 0.005 0.006 0.023 0.004 0.003 0.002 0.186 1.116
Manganese (mg) 0.026 0.013 0.029 0.069 0.001 н/д 0.054 0.018 0.0 0.013 0.026 0.015 0.016 0.003 0.001 0.286 1.716
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 н/д 0.0 0.1 0.0 0.0 0.1 27.6 0.0 0.0 0.3 28.5 171.0
Vitamin A, IU (IU) 0.0 1585.956 0.45 0.923 0.0 н/д 41.233 79.922 0.0 1585.956 0.0 118.689 54.4 152.053 69.12 3688.703 22132.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 35.531 0.0 0.0 19.2 54.731 328.386
Vitamin A, RAE (mcg_RAE) 0.0 79.269 0.0 0.0 0.0 н/д 2.06 3.916 0.0 79.269 0.0 35.531 2.709 7.599 19.44 229.794 1378.764
Beta Carotene (mcg) 0.0 786.523 0.225 0.461 0.0 н/д н/д 48.06 0.0 786.523 0.0 0.0 32.633 91.225 3.12 1748.77 10492.62
Vitamin E (mg) 0.07 0.06 0.0 0.0 0.0 н/д н/д 0.05 0.0 0.06 0.07 0.64 0.03 0.01 0.05 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 24.303 0.9 3.69 0.0 н/д н/д 50.374 0.0 24.303 0.0 0.0 62.003 100.376 0.0 265.949 1595.694
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.6 1.7 9.1 0.0 н/д 0.3 0.6 0.0 0.6 0.8 0.0 0.4 2.4 0.1 17.2 103.2
Thiamin (mg) 0.004 0.007 0.011 0.037 0.0 н/д 0.0 0.004 0.0 0.007 0.004 0.045 0.002 0.002 0.005 0.127 0.762
Riboflavin (mg) 0.002 0.006 0.007 0.014 0.0 н/д 0.003 0.011 0.0 0.006 0.002 0.06 0.001 0.002 0.02 0.134 0.804
Niacin (mg) 0.033 0.093 0.027 0.484 0.0 н/д 0.013 0.057 0.0 0.093 0.033 4.423 0.013 0.024 0.013 5.306 31.836
Pantothenic acid (mg) 0.028 0.026 0.027 0.138 0.0 н/д н/д 0.045 0.0 0.026 0.028 0.249 0.005 0.007 0.041 0.62 3.72
Vitamin B-6 (mg) 0.004 0.013 0.027 0.138 0.0 н/д 0.012 0.012 0.0 0.013 0.004 0.257 0.008 0.002 0.007 0.498 2.988
Folate (mcg) 3.156 1.804 4.275 7.38 0.0 н/д 1.2 6.408 0.0 1.804 3.156 9.072 2.089 2.744 0.84 43.926 263.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.89 0.0 0.0 0.03 0.93 5.58
Choline (mg) н/д 0.8 1.4 5.6 0.0 н/д н/д 1.1 0.0 0.8 н/д 46.7 0.3 0.2 2.3 59.3 355.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.014 0.0 н/д н/д 0.002 н/д 0.001 н/д 0.174 0.0 0.001 0.005 0.2 1.2
Threonine (g) н/д 0.018 0.005 0.037 0.0 н/д н/д 0.004 н/д 0.018 н/д 0.688 0.002 0.002 0.014 0.788 4.728
Isoleucine (g) н/д 0.008 0.002 0.037 0.0 н/д н/д 0.004 н/д 0.008 н/д 0.726 0.002 0.002 0.017 0.804 4.824
Leucine (g) н/д 0.009 0.007 0.055 0.0 н/д н/д 0.005 н/д 0.009 н/д 1.278 0.003 0.004 0.032 1.403 8.418
Lysine (g) н/д 0.009 0.009 0.06 0.0 н/д н/д 0.005 н/д 0.009 н/д 1.444 0.003 0.003 0.028 1.571 9.426
Methionine (g) н/д 0.002 0.0 0.014 0.0 н/д н/д 0.002 н/д 0.002 н/д 0.469 0.001 0.001 0.008 0.498 2.988
Cystine (g) н/д 0.008 0.0 0.014 0.0 н/д н/д 0.0 н/д 0.008 н/д 0.166 0.001 0.0 0.004 0.2 1.2
Phenylalanine (g) н/д 0.006 0.007 0.042 0.0 н/д н/д 0.004 н/д 0.006 н/д 0.612 0.002 0.003 0.016 0.696 4.176
Tyrosine (g) н/д 0.004 0.002 0.037 0.0 н/д н/д 0.002 н/д 0.004 н/д 0.529 0.001 0.001 0.016 0.596 3.576
Valine (g) н/д 0.007 0.005 0.055 0.0 н/д н/д 0.005 н/д 0.007 н/д 0.809 0.002 0.003 0.02 0.913 5.478
Arginine (g) н/д 0.009 0.023 0.046 0.0 н/д н/д 0.004 н/д 0.009 н/д 0.945 0.003 0.002 0.012 1.051 6.306
Histidine (g) н/д 0.004 0.002 0.023 0.0 н/д н/д 0.002 н/д 0.004 н/д 0.461 0.001 0.001 0.01 0.507 3.042
Alanine (g) н/д 0.01 0.005 0.028 0.0 н/д н/д 0.004 н/д 0.01 н/д 0.953 0.002 0.004 0.012 1.027 6.162
Aspartic acid (g) н/д 0.018 0.02 0.235 0.0 н/д н/д 0.021 н/д 0.018 н/д 1.61 0.005 0.005 0.026 1.959 11.754
Glutamic acid (g) н/д 0.035 0.059 0.161 0.0 н/д н/д 0.016 н/д 0.035 н/д 2.351 0.008 0.005 0.068 2.738 16.428
Glycine (g) н/д 0.005 0.007 0.028 0.0 н/д н/д 0.004 н/д 0.005 н/д 0.756 0.002 0.003 0.007 0.816 4.896
Proline (g) н/д 0.005 0.002 0.032 0.0 н/д н/д 0.004 н/д 0.005 н/д 0.559 0.002 0.004 0.031 0.644 3.864
Serine (g) н/д 0.005 0.005 0.042 0.0 н/д н/д 0.004 н/д 0.005 н/д 0.643 0.003 0.003 0.019 0.726 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 24.191 0.0 0.0 6.24 30.431 182.586
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.009 0.014 0.0 н/д 0.015 0.007 0.0 0.004 0.002 0.249 0.001 0.002 1.381 1.692 10.152
Phytosterols (mg) н/д н/д 3.375 2.306 0.0 н/д н/д 1.068 н/д н/д н/д н/д н/д 0.09 н/д 6.84 41.04
Monounsaturated Fat (g) 0.005 0.001 0.002 0.0 0.0 н/д 0.011 0.005 0.0 0.001 0.005 0.567 0.0 0.005 0.608 1.212 7.272
Polyunsaturated (g) 0.002 0.011 0.005 0.018 0.0 н/д 0.015 0.014 0.0 0.011 0.002 0.552 0.006 0.002 0.101 0.74 4.44