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Ингредиенты
- 1 Tbsp. Cumin seeds
- 1 Tbsp. Fennel seeds
- 1 Tbsp. Mustard seeds
- 1 Tbsp. Nigella seeds
- 1 Tbsp. Fenugreek seeds
Инструкции
- The following spice mixtures are just samples of how to make each mix.
- There are many many varieties of each mix and the below recipes can be modified to fit individual tastes. Most will keep for 3 or possibly 4 months.
- Mix together. These spices are usually used whole.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 34g | |
| Calories 131 | |
| Calories from Fat 51 | 39% |
| Total Fat 6.13g | 8% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 367mg | 10% |
| Total Carbs 16.08g | 4% |
| Dietary Fiber 7.3g | 24% |
| Sugars 0.9g | 1% |
| Protein 7.33g | 12% |
