Рецепт Bengali Panch Phoron - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Nigella seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 6.0g	fennel 5.8g	mustard 11.2g	fenugreek 11.1g	Всего в порции	Всего в рецепте
Protein (g)	1.07	0.92	2.79	2.55	7.33	7.33
Total Fat (g)	1.34	0.86	3.22	0.71	6.13	6.13
Carbohydrates (g)	2.65	3.03	3.91	6.48	16.08	16.08
Ash (g)	0.46	0.48	0.51	0.38	1.82	1.82
Calories (kcal)	22.5	20.01	52.528	35.853	130.891	130.891
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.41	н/д	0.41	0.41
Glucose (dextrose) (g)	н/д	н/д	0.32	н/д	0.32	0.32
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.48	0.51	0.77	0.98	2.74	2.74
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.14	н/д	0.76	н/д	0.9	0.9
Galactose (g)	н/д	н/д	0.02	н/д	0.02	0.02
Dietary Fiber (g)	0.6	2.3	1.6	2.7	7.3	7.3
Calcium (mg)	55.86	69.368	58.352	19.536	203.116	203.116
Iron (mg)	3.98	1.08	1.12	3.72	9.9	9.9
Magnesium (mg)	21.96	22.33	33.376	21.201	98.867	98.867
Phosphorus (mg)	29.94	28.246	94.192	32.856	185.234	185.234
Potassium (mg)	107.28	98.252	76.384	85.47	367.386	367.386
Sodium (mg)	10.08	5.104	0.56	7.437	23.181	23.181
Zinc (mg)	0.29	0.21	0.64	0.28	1.42	1.42
Copper (mg)	0.052	0.062	0.046	0.123	0.283	0.283
Manganese (mg)	0.2	0.379	0.198	0.137	0.913	0.913
Selenium (mcg)	0.3	н/д	15.0	0.7	16.0	16.0
Vitamin A, IU (IU)	76.2	7.83	6.944	6.66	97.634	97.634
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.84	0.406	0.336	0.333	4.915	4.915
Beta Carotene (mcg)	45.72	н/д	4.144	н/д	49.864	49.864
Vitamin E (mg)	0.2	н/д	0.32	н/д	0.52	0.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	26.88	н/д	50.176	н/д	77.056	77.056
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	2.1	н/д	2.1	2.1
Tocopherol, delta (mg)	н/д	н/д	0.08	н/д	0.08	0.08
Vitamin C (mg)	0.5	1.2	0.3	0.3	2.3	2.3
Thiamin (mg)	0.038	0.024	0.06	0.036	0.158	0.158
Riboflavin (mg)	0.02	0.02	0.043	0.041	0.124	0.124
Niacin (mg)	0.275	0.351	0.884	0.182	1.691	1.691
Pantothenic acid (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.026	0.027	0.048	0.067	0.168	0.168
Folate (mcg)	0.6	н/д	8.512	6.327	15.439	15.439
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	н/д	13.7	н/д	15.2	15.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	0.059	0.043	0.117	0.117
Threonine (g)	н/д	0.035	0.123	0.1	0.258	0.258
Isoleucine (g)	н/д	0.041	0.121	0.138	0.299	0.299
Leucine (g)	н/д	0.058	0.199	0.195	0.453	0.453
Lysine (g)	н/д	0.044	0.17	0.186	0.401	0.401
Methionine (g)	н/д	0.017	0.054	0.038	0.109	0.109
Cystine (g)	н/д	0.013	0.065	0.041	0.119	0.119
Phenylalanine (g)	н/д	0.038	0.12	0.121	0.279	0.279
Tyrosine (g)	н/д	0.024	0.083	0.084	0.191	0.191
Valine (g)	н/д	0.053	0.149	0.122	0.324	0.324
Arginine (g)	н/д	0.039	0.196	0.274	0.51	0.51
Histidine (g)	н/д	0.019	0.085	0.074	0.179	0.179
Alanine (g)	н/д	0.046	0.133	0.113	0.292	0.292
Aspartic acid (g)	н/д	0.106	0.221	0.301	0.628	0.628
Glutamic acid (g)	н/д	0.172	0.558	0.443	1.172	1.172
Glycine (g)	н/д	0.064	0.147	0.145	0.357	0.357
Proline (g)	н/д	0.052	0.217	0.133	0.403	0.403
Serine (g)	н/д	0.052	0.121	0.135	0.309	0.309
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.092	0.028	0.164	0.162	0.446	0.446
Phytosterols (mg)	4.08	3.828	13.216	15.54	36.664	36.664
Monounsaturated Fat (g)	0.842	0.575	2.221	н/д	3.638	3.638
Polyunsaturated (g)	0.197	0.098	0.604	н/д	0.899	0.899