Распечатать
E-mail
Порций: 4
Ингредиенты
- 1 Tablespoon vegetable oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 carrots, chopped small
- 2 ribs celery, chopped small
- 1 large shallot, chopped
- 4 cloves garlic, minced
- salt and pepper
- 8oz button mushrooms, sliced
- 3 Tablespoons butter, melted
- 3 Tablespoons flour
- 1-1/2lbs stew meat, cut into bite-sized pieces
- pinch of red pepper flakes
- 32oz beef broth
- 2 bay leaves
- 1 cup frozen peas
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 167 | 48% |
| Total Fat 18.8g | 24% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.09g | |
| Cholesterol 57mg | 19% |
| Sodium 1092mg | 46% |
| Potassium 519mg | 15% |
| Total Carbs 29.17g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.93g | 3% |
| Protein 17.19g | 28% |
%20Ben%20made%20a%20huge%20dent%20in%20his%20honey-do%20list%20(hallelujah!)%20and%20the%20three%20of%20us%20attended%20the%201st%20birthday%20party%20of%20Lincoln%E2%80%99s%20future%20girlfriend%20(aka%20my%20good%20friend%20Lindsey%E2%80%99s%20daughter,%20Lucie!)%3C/p%3E%3Cp%3EHe%20was%20dressed%20to%20impress%20in%20a%20hipster%20flannel%20button%20down%20that%20was%20so%20cute%20I%20wanted%20to%20scream.%20Actually%20I%20did%20then%20Ben%20told%20me%20I%20was%20embarrassing%20the%20family.%20Just%20kidding.%3C/p%3E%3Cp%3EI%20also%20whipped%20up%20a%20batch%20of%20Ben%E2%80%99s%20famous%20Beef%20Stew%20over%20mashed%20potatoes.%20He%E2%80%99s%20made%20this%20cozy%20dish%20almost%20every%20weekend%20for%20the%20past%20month,%20which%20I%E2%80%99ve%20shared%20a%20couple%20of%20times%20on%20Facebook,%20Twitter,%20and%20Instagram.%20Every%20time%20I%20get%20no%20less%20than%2010%20requests%20for%20the%20recipe,%20so%20I%20finally%20walked%20through%20it%20with%20him%20to%20get%20the%20details!%3C/p%3E%3Cp%3EBen%E2%80%99s%20funny%20in%20that%20he%20makes,%20lets%20be%20honest,%20really%20weird%20things%20like%20Cold%20Spaghetti%20Tacos%20and%20Chicken-Stuffed%20Hot%20Dog%20Buns%20with%20Pickles%20and%20Potato%20Chips.%20But%20he%20also%20makes%20inspired%20dishes%20like%20Chicken%20Piccata,%20which%20he%20wooed%20me%20with%20on%20one%20of%20our%20first%20dates,%20homemade%20pasta,%20and%20this%20Beef%20Stew%20%E2%80%93%20and%20they%E2%80%99re%20all%20created%20in%20his%20head.%20No%20recipe%20required!%20What%20a%20wizard.%3C/p%3E%3Cp%3EAnyway,%20this%20beef%20stew%20is%20the%20epitome%20of%20winter%20warmth.%20Hearty%20and%20most%20definitely%20stick%20to%20your%20ribs.%20We%20call%20it%20beef%20stew%20but%20what%20it%20really%20is,%20is%20gravy.%20Thick%20and%20luscious.%20Meaty%20and%20amazing.%3C/p%3E%3Cp%3EBen%E2%80%99s%20beef%20stew%20takes%20an%20afternoon%20to%20make.%20It%20simmers%20low%20and%20slow%20on%20the%20stove%20top%20all%20day%20long%20making%20it%20ideal%20for%20a%20blustery%20winter%20weekend%20when%20you%20just%20want%20to%20hunker%20down%20at%20home.%20Makes%20being%20stuck%20indoors%20actually%20tolerable.%20Trust%20me%20%E2%80%93%20you%E2%80%99ll%20be%20making%20this%20lots%20in%20the%20cold%20months%20to%20come!%3C/p%3E%3Cp%3EStart%20by%20chopping%20all%20the%20veggies%20%E2%80%93%20the%20smaller%20the%20better.%20That%20way%20they%20really%20melt%20into%20the%20sauce%20(which%20is%20important%20because%20I%20hate%20big%20hunks%20of%20cooked%20carrots!)%3C/p%3E%3Cp%3EYou%E2%80%99ll%20need%202%20carrots,%202%20ribs%20celery,%201%20large%20shallot%20(or%201%20small%20onion,)%20and%204%20cloves%20garlic.%3C/p%3E%3Cp%3EOnce%20the%20prep%20work%20is%20done,%20heat%201%20Tablespoon%20vegetable%20oil%20in%20a%20large%20Dutch%20oven%20or%20soup%20pot%20then%20add%201%20teaspoon%20each%20dried%20thyme%20and%20rosemary.%20Let%20the%20herbs%20saute%20for%20about%2030%20seconds.%3C/p%3E%3Cp%3ENext%20add%20all%20your%20chopped%20veggies,%20season%20with%20salt%20and%20pepper,%20then%20saute%20until%20browned%20and%20very%20tender,%20about%2010%20minutes.%20The%20key%20to%20this%20dish,%20Ben%20says,%20is%20take%20everything%20slow.%20No%20rushing%20allowed!%20Once%20the%20veggies%20are%20tender,%20add%208oz%20sliced%20mushrooms%20then%20saute%20until%20tender,%20another%205-7%20minutes.%3C/p%3E%3Cp%3EI%20used%20sliced%20mushrooms%20for%20convenience%20sake,%20but%20when%20Ben%20makes%20the%20stew%20he%20cuts%20his%20mushrooms%20into%20sixths.%20%E2%80%9CThey%E2%80%99re%20more%20meaty%20that%20way.%E2%80%9D%20Ok!%3C/p%3E%3Cp%3ENow%20add%201-1/2lbs%20stew%20meat%20chopped%20into%20bite%20sized%20pieces.%20Season%20with%20LOTS%20of%20salt%20and%20pepper%20and%20a%20dash%20of%20red%20pepper%20flakes%20then%20brown%20the%20meat,%20about%208-10%20minutes.%3C/p%3E%3Cp%3ENext,%20whisk%20together%203%20Tablespoons%20melted%20butter%20with%203%20Tablespoons%20flour%20in%20a%20small%20dish.%20Add%20to%20the%20Dutch%20oven%20then%20stir%20to%20coat%20the%20meat%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EAlmost%20done!%20Stream%20in%2032oz%20beef%20broth%20then%20turn%20the%20heat%20to%20high%20and%20bring%20the%20stew%20to%20a%20boil.%3C/p%3E%3Cp%3EFinally,%20pop%20in%202%20bay%20leaves%20then%20place%20a%20lid%20on%20top,%20turn%20the%20heat%20down%20to%20medium-low,%20and%20then%20simmer%20for%202%20hours,%20stirring%20occasionally.%20Your%20kitchen%20will%20be%20smelling%20Heavenly!%3C/p%3E%3Cp%3EAfter%20two%20hours,%20take%20the%20lid%20off%20then%20simmer%20low%20and%20slow%20for%20another%201-1/2%20hours,%20or%20until%20the%20beef%20is%20tender%20and%20sauce%20is%20very%20thick.%20Again,%20were%20going%20for%20a%20gravy-ish%20consistency,%20not%20soup!%20Add%201%20cup%20peas%20then%20cook%20for%202%20minutes.%3C/p%3E%3Cp%3EBen%20was%20pleased%20by%20this%20batch,%20can%20you%20tell?%20Look%20at%20that%20sweet%20punum!%20;%20)%3C/p%3E%3Cp%3EAbout%2045%20minutes%20before%20the%20stew%20is%20done,%20make%20a%20batch%20of%20mashed%20potatoes,%20which%20is%20what%20Ben%20always%20serves%20his%20stew%20over%20(you%20could%20also%20serve%20it%20with%20egg%20noodles%20or%20gnocchi.)%20He%20whips%20his%20potatoes%20with%20milk,%20butter,%20salt,%20and%20a%20dollop%20of%20sour%20cream%20%E2%80%93%20a%20unique%20addition%20that%20I%20had%20never%20tasted%20before.%20It%20totally%20makes%20the%20mashed%20potatoes%20though%20%E2%80%93%20try%20it%20sometime!%3C/p%3E%3Cp%3EBeef%20Stew%3C/p%3E%3Cp%3EServes%204-6%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20dutch%20oven%20or%20large%20soup%20pot%20over%20medium%20heat.%20Add%20dried%20thyme%20and%20rosemary%20then%20saute%20for%2030%20seconds.%20Add%20carrots,%20celery,%20shallots,%20and%20garlic,%20season%20with%20salt%20and%20pepper,%20and%20then%20saute%20until%20vegetables%20are%20browned%20and%20tender,%2010%20minutes.%20Add%20mushrooms%20then%20saute%20until%20tender,%207-10%20more%20minutes.%20Turn%20heat%20up%20to%20medium-high%20then%20add%20stew%20meat,%20red%20pepper%20flakes,%20lots%20of%20salt%20and%20pepper,%20and%20then%20saute%20until%20meat%20is%20browned,%208-10%20minutes.%3C/p%3E%3Cp%3EWhisk%20together%20melted%20butter%20and%20flour%20in%20a%20small%20dish%20then%20add%20to%20pot%20and%20stir%20to%20coat%20meat.%20Cook%20for%201%20minutes%20then%20stream%20in%20beef%20broth.%20Turn%20heat%20up%20to%20high%20and%20bring%20stew%20to%20a%20boil%20then%20add%20bay%20leaves.%20Place%20a%20lid%20on%20top,%20turn%20heat%20down%20to%20medium-low,%20and%20then%20simmer%20for%202%20hours,%20stirring%20occasionally.%3C/p%3E%3Cp%3ERemove%20lid%20then%20simmer%20for%20another%201-1/2%20hours,%20or%20until%20meat%20is%20tender%20and%20stew%20is%20thickened,%20stirring%20occasionally.%20If%20stew%20begins%20to%20thicken%20before%20meat%20is%20tender,%20place%20lid%20back%20on%20top.%20Taste%20and%20adjust%20salt%20and%20pepper%20if%20necessary%20then%20add%20frozen%20peas%20and%20cook%20for%202%20minutes.%20Remove%20bay%20leaves%20then%20serve%20over%20mashed%20potatoes.%3C/p%3E%3Cp%3EThe%20flour%20and%20butter%20mixture%20give%20the%20stew%20a%20glossy%20richness,%20and%20a%20little%20pinch%20of%20red%20pepper%20flakes%20gives%20it%20warmth.%20Comfort%20food%20at%20its%20finest.%20Ben%20and%20I%20both%20hope%20you%20enjoy!%3C/p%3E){kind=link}