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Ингредиенты
- 1/2 lb Red kidney beans
- 2 c White rice
- 1 c Coconut milk thick
- 1 Onion coarse chopped
- 1/2 Green Bell pepper seeded & diced 1/4"
- 1 Garlic clove minced
- Salt & pepper to taste
- 1/4 t Dried thyme
Инструкции
- Cover beans with water then soak overnight. Place beans in pot then add onions, bell pepper, garlic & enough water to cover barely.
- Bring to a boil.
- Cook until beans are tender & still whole. Add coconut milk & seasonings. Add rice to beans then cook over med-low heat until liquid is absorbed.
- Stir lightly with a fork then add some water if necessary & cook until rice is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 434 | |
| Calories from Fat 74 | 17% |
| Total Fat 8.79g | 11% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 726mg | 21% |
| Total Carbs 75.13g | 20% |
| Dietary Fiber 10.7g | 36% |
| Sugars 1.82g | 1% |
| Protein 14.35g | 23% |
