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Ингредиенты
- 1 (20 ounce) can crushed sweetened pineapple with juice
- 1 (.3 ounce) pkg. sugar-free lime Jello (or possibly other flavor)
- 1 (12 ounce) carton 1% cottage cheese
- 1 1/3 c. dry instant skim lowfat milk
Инструкции
- Heat 1/2 can pineapple. Add in dry Jello and mix well. Add in other half pineapple and cool till begins to set up. In food processor or possibly blender, blend cottage cheese and dry lowfat milk till smooth. Add in soft Jello and blend till smooth. Pour in serving dish and return to refrigerator and cool. Sets in approximately 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 34 | 14% |
| Total Fat 3.89g | 5% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 366mg | 15% |
| Potassium 383mg | 11% |
| Total Carbs 40.83g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 34.89g | 23% |
| Protein 12.84g | 21% |
