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Инструкции
- Heat Belgian waffle iron; grease if necessary. Beat all ingredients with wire whisk or possibly hand beater till smooth.
- Pour batter by scant 1 cupfuls onto center of warm waffle iron. Bake 3-5 min or possibly till steaming stops & waffle is golden.
- Freezing & Reheating Directions: Stack cooled waffles between waxed paper. Wrap in aluminum foil & freeze. To reheat in oven, unwrap waffles; remove waxed paper.
- Heat on ungreased cookie sheet in 400' oven 8-10 min or possibly till warm. To reheat in microwave, unwrap frzn waffles; remove waxed paper.
- Place on microwavable plate. Microwave uncovered on high. 1 section 35-45 seconds, 2 sections 1-1 1/2 min, 4 sections 1 1/2-2 min.
- No-Cholesterol Belgian Waffles. Substitute 1 1/4 c. skim lowfat milk for the 1 1/3 c. lowfat milk & 2 egg whites or possibly 1/4 c. cholesterol-free egg product for the egg.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 638g | |
| Calories 1478 | |
| Calories from Fat 636 | 43% |
| Total Fat 72.06g | 90% |
| Saturated Fat 15.06g | 60% |
| Trans Fat 0.7g | |
| Cholesterol 207mg | 69% |
| Sodium 3298mg | 137% |
| Potassium 942mg | 27% |
| Total Carbs 170.02g | 45% |
| Dietary Fiber 5.1g | 17% |
| Sugars 45.5g | 30% |
| Protein 35.89g | 57% |
