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Ингредиенты
- 2 lb beets, red, golden brown and/or possibly striped
- 2 Tbsp. sherry vinegar
- 4 tsp balsamic vinegar
- 1/2 tsp Salt Freshly-grnd black pepper to taste
- 2 Tbsp. walnut oil
- 1/2 c. extra virgin olive oil
- 1/4 c. extra virgin olive oil
- 2 Tbsp. walnut oil
- 2 x shallots chopped
- 2 Tbsp. sherry vinegar
- 2 tsp salt
- 2 lb green beans
- 1 c. walnut pcs
Инструкции
- Beets: Scrub beets, leaving tails and 1 inch of stem attached. Roast beets in 13- by 9-inch glass baking dish with 1/4 inch water, covered with foil, at 400 degrees till tender, about 40 min. Rinse beets under running water to remove peel. Cut in quarters. Set aside.
- Mix Sherry vinegar, balsamic vinegar, salt and pepper to taste in bowl large sufficient to hold beets. Add in walnut oil and extra virgin olive oil and mix well. Add in beets to dressing while still hot and mix to coat well. Taste and adjust seasonings. Beets may be made 1 day before.
- Green Beans: Combine extra virgin olive oil, walnut oil and shallots in small bowl and let stand at least 1 hour. Whisk together vinegar and salt in another small bowl and set aside. Snip off ends of green beans and throw away. Blanch beans in boiling salted water till crisp-tender, 3 to 5 min.
- Drain and immediately plunge beans into ice water to stop cooking process and preserve color, 1 to 2 min. Drain well and wrap in towel till ready to serve.
- Toast walnuts at 400 degrees till fragrant, about 5 min. Coarsely chop. Combine shallot and vinegar mixtures and toss with green beans just before serving.
- Mound marinated beets in center of serving platter and surround with beans. Sprinkle with walnuts.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 8 servings | |
| Calories 465 | |
| Calories from Fat 283 | 61% |
| Total Fat 32.33g | 40% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 795mg | 33% |
| Potassium 702mg | 20% |
| Total Carbs 35.88g | 10% |
| Dietary Fiber 13.2g | 44% |
| Sugars 5.7g | 4% |
| Protein 10.24g | 16% |
