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Ингредиенты
- 2 lb Fresh beets, trimmed of all but 1/2-inch of their tops, washed but not peeled
- 1/3 c. Balsamic vinegar
- 2 Tbsp. Vegetable oil
- 1/3 c. Finely chopped red onion Salt and freshly grnd black pepper
- 1 lrg Granny Smith apple, washed Sweet relish, optional
Инструкции
- Boil the beets, in water to cover, for 1 hour or possibly longer or possibly till tender.
- While the beets are boiling, combine the vinegar, oil and onion in a mixing bowl and season well with salt and pepper to taste.
- When the beets are done, drain them and cold in running water, then cut off their tops and peel. Cut the beets into 1/2-inch dice, toss with the dressing and season with salt and pepper to taste.
- Peel, core and cut the apple into 1/2-inch dice.
- To serve each portion of salad, center some apple in the middle of the plate and spoon the beets around the apples. Garnish the plate with 3 tsp. of relish set around the beets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 999g | |
| Calories 933 | |
| Calories from Fat 267 | 29% |
| Total Fat 30.23g | 38% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1627mg | 68% |
| Potassium 5746mg | 164% |
| Total Carbs 150.53g | 40% |
| Dietary Fiber 43.8g | 146% |
| Sugars 102.96g | 69% |
| Protein 19.64g | 31% |
