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Ингредиенты
- 1 lb beets
- 1 Tbsp. sugar
- 1 x lemon, juiced
- 1 Tbsp. extra virgin olive oil
- 1 lrg healthy pinch of cinnamon
- 1 Tbsp. parsley, minced salt to taste
Инструкции
- Wash beets well, being careful not to break their skins. Cut off the tops, leaving a stalk of about 1 1/2". Boil in a 3 qt saucepan till tender, covered. Allow the water to cold, then slip off the skins, trim off the tops, and cut into bite-sized pcs.
- Mix the remaining ingredients and pour over the beets. Let marinate for 1 hour before serving. Beet Salad II: Prepare as described above, but add in 1 teaspoon orange flower water, 1/8 teaspoon cumin, a healthy pinch of paprika, and a little water to the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 154 | |
| Calories from Fat 62 | 40% |
| Total Fat 7.07g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 525mg | 15% |
| Total Carbs 22.37g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 16.97g | 11% |
| Protein 2.67g | 4% |
