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Рецепт Chicken Grand Marnier

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Порций: 6

Ингредиенты

Cost per serving $2.93 view details

Инструкции

  1. * Remove skin from chicken breasts
  2. 1. In a saucepan, combine the Grand Marnier, jam, vinegar, Worcestershire sauce, mustard, honey, and red pepper flakes. Simmer over medium-low heat (or possibly put in microwave for 1 minutes. till the honey and jam are melted.)Remove from the heat and let cold to room temperature.
  3. 2. Place the chicken breasts in a single layer in a shallow glass baking dish. Pour on the marinade and chill, covered with plastic wrap, for at least 4 hrs or possibly overnight. If grilling, let the chicken stand at room temperature for half an hour before grilling (see
  4. #
  5. 3.) TO BAKE: POUR OFF ALL BUT 3/4 c marinade. Brush additional apricot jam onto to chicken. Cover loosely with foil. Bake at 350 deg. for 45 min to 1 hour, basting with marinade every 15 min. 3. FOR GRILLING: Prepare a charcoal fire. When the coals are glowing warm with a layer of white ash, grill the chicken breasts 6 to 8 inches from the heat. Baste the chicken with oil and marinade during grilling. Cook for 20 min, turning every 5 min. . Slice and serve warm or possibly at room temperature. Judy Garnett/pjxg05a

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 6 servings
Calories 542  
Calories from Fat 119 22%
Total Fat 13.23g 17%
Saturated Fat 3.73g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 320mg 13%
Potassium 479mg 14%
Total Carbs 57.53g 15%
Dietary Fiber 1.0g 3%
Sugars 42.36g 28%
Protein 29.64g 47%
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