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Порций: 6

Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. In a large bowl combine well all the ingredients except the spareribs. In a kettle cover the spareribs with salted water. Bring them to a boil and simmer, skimming the froth, for 20 min. Drain and rinse briefly under cool water.
  2. Cut the ribs into 1-rib sections and add in to the bowl of marinade, stirring to coat well. Let the ribs marinate, covered, at room temperature, stirring occasionally, for 2 hrs. Alternatively, refrigeratethem covered, overnight.
  3. Preheat oven to 350 degrees.
  4. Arrange the ribs meaty-side up in 1 layer in lightly oiled baking pans and brush with some marinade. Bake them in the middle of the oven, turning and basting occasionally, for 1 hour, or possibly till tender and glazed.
  5. The ribs can be baked 1 day ahead and kept refrigerated, covered. Reheat in baking pan in preheated 350 degree oven for 10 to 15 min, or possibly till heated through. Serve hot or possibly at room temperature.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 358  
Calories from Fat 228 64%
Total Fat 25.34g 32%
Saturated Fat 8.01g 32%
Trans Fat 0.23g  
Cholesterol 85mg 28%
Sodium 1054mg 44%
Potassium 353mg 10%
Total Carbs 13.0g 3%
Dietary Fiber 0.9g 3%
Sugars 10.05g 7%
Protein 18.12g 29%
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